Wednesday, November 28, 2007

Yale's #2 (on list of best vegetarian colleges)

from http://www.peta2.com/college/c-vegschools-winners07.asp?c=p207vfc18

Winners for peta2's Most Vegetarian-Friendly Colleges 2007!

More than 10,000 people came to our site to check out the nominees for the most vegetarian-friendly colleges, and we're happy to announce that the results are in! Thanks to the hard work of students pushing for better vegetarian and vegan options, and efforts by the school dining halls, thousands of animals will be spared from being crammed into tiny cages and having their throats slit while they're still conscious. That's great news for animals and for students, who can now enjoy all the healthy and humane dishes that these schools have to offer. Congrats to all!

United States

#1 Northwestern University

Fueled by fabulous articles in the Chicago Tribune and The Daily Northwestern, NU was able to bring in a tremendous amount of votes for its wide range of delicious and cruelty-free dishes, which include veggie riblets, vegan pancakes, and veggie chicken pitas. It sure is a great time to be vegetarian in Chicago!

#2 Yale University

After placing fourth last year, Yale has continued its rise to the top, powered by some of the best vegan food in the Northeast. With tasty options like black-bean burgers, curried sweet potatoes, and Indonesian noodle dishes, Yale has lots to brag about!

#3 University of California-Berkeley

Moving all the way up from eighth place last year, the spirit of Berkeley has once again risen to the occasion. With an extensive selection of vegan dishes, including Southwest soy crumble and tofu scramble; black bean, potato, and Field Roast "sausage" hash; and vegan chicken nuggets, it's no wonder that the students have so much energy at their legendary social justice rallies.

#4 Humboldt State University

Nestled up in the Redwood Forest, HSU has proved once again that it can easily keep up with the big cities when it comes to vegan dining. Because the school offers delicious and healthy dishes like vegan sweet and sour tempeh, sautéed portobello over polenta, and veggie dogs, these students never have to worry about gaining that pesky "freshman 15"!

#5 University of Puget Sound

After earning a spot on last year's list, UPS returns again this year with some amazing options. Menu highlights include BBQ riblets on French rolls, vegan cheeseburgers, and herb-encrusted cutlets with marinara sauce. These dishes will brighten even the rainiest day up in the Northwest!

#6 Brown University

It shouldn't come as any surprise that a college that boasts its own Environmental Action Network takes the sustainability of its dining halls seriously. Students rave about the spicy vegetarian dal and the veggie chili and nachos, not to mention the vegan hot dogs. What can we say? Smart people like delicious food.

#7 Indiana University

After taking the top prize last year, IU came back strong this year with some impressive choices. Some of the dishes that students ranked highly include applesauce pound cake, Creole gumbo soup, and sesame-noodle and pea-pod casserole. Mmm, mmm!

#8 Boston University

In a city with more than 100 colleges and universities, standing out among the crowd isn't always easy. One sure way to please the student population, though, is to offer amazing dining options, including soy tacos, vegan mac 'n' cheese, and vegan sorbet. BU student Meera Kanabar told the Daily Free Press, "Last time I had the vegan lasagna with my boyfriend, he had five servings—and he's not even vegan."

#9 Georgetown University

After working with the Veg Advantage program to expand its vegetarian and vegan options, Georgetown has made some of the most significant strides of any university in the country. Students rave about the school's vegan wild mushroom and barley ragout, tofu stir-fry with orange-ginger sauce, and vegan rosemary polenta with broccoli rabe.

#10 University of Florida

Led by one of the most active student groups in the country, the Animal Activists of Alachua, UF has shown that vegan options like black-bean burgers, risotto, and Thai curry tofu may soon overtake Gator football games as the most talked-about item on campus!

Wednesday, November 21, 2007

Master Motivator

from http://www.bostonherald.com/sports/football/patriots/view.bg?articleid=1046155

Master Motivat

By John Tomase
Wednesday, November 21, 2007

Patriots head coach Bill Belichick possesses no shortage of tricks when it comes to inspiring his team to perform. He beat the living hell out of them at practice last week and they responded with a 56-10 drubbing of the overmatched Bills. Here's a look back at some of his other memorable motivational tactics.

With the Pats facing adversity after adversity during training camp in 2001, Belichick took the team to an IMAX theater to watch Shackleton's Antarctic Adventure about the British explorer whose team survived 22 months awaiting rescue following a 1915 shipwreck.

After an ugly loss to the Dolphins in 2001, he had defensive coordinator Al Groh bury the game ball during a funeral ceremony on a practice field.

That same year, when the Pats were caught in a tight division race, Belichick showed the team Tiznow's come-from-behind victory at the Breeders' Cup. He paused entering the final turn to ask who was leading, then scolded that all that mattered was the finish line.

Brought an anchor into the locker room when he felt his team was out of shape, declaring that those players were weighing the team down.

When a Colts player said the league should just give them their Super Bowl rings the way they were playing before the 2003 AFC title game, Belichick broke out his own Super Bowl rings and told his players, "No one gives you these. You have to earn them."

A year later, before another playoff tilt against the Colts, he held up a Herald in the locker room with the back page headline of "Vanderjerk" after the Indy kicker had predicted the Patriots [ team stats] were, "ripe for the picking."

Before Super Bowl XXXIX, he showed his team the route for the parade that the city of Philadelphia had already planned for the Eagles.

And early this season, when the Pats were under assault during Cameragate, he brought friend and comedian Lenny Clarke into the locker room on the eve of their game against the Chargers for what amounted to a Belichick roast to break the tension.

 

higher taxes on the wealthy

What do you think of this debate?
--pws

from http://www.boston.com/bostonglobe/editorial_opinion/oped/articles/2007/11/21/the_future_of_the_corporation/

The future of the corporation

By Robert Kuttner

November 21, 2007

LAST WEEK, superinvestor Warren Buffett, America's second richest man, testified before the Senate Finance Committee on the subject of why people like him can well afford to pay taxes. In fact, Buffett is ceasing to be among the very wealthiest because he is giving most of his fortune away to philanthropies while he is still alive.

"Dynastic wealth, the enemy of a meritocracy, is on the rise," Buffett told the senators. "Equality of opportunity has been on the decline. A progressive and meaningful estate tax is needed to curb the movement of a democracy toward a plutocracy."

Buffett also proposed higher taxes on the wealthy in order to give working people a break on their payroll taxes, which now cost three Americans in four more than they pay in income taxes. And he supports taxing hedge fund bonuses at the same rate as ordinary income, so that billionaire hedge fund managers don't pay taxes at a lower rate than the people who clean their offices.

The conservatives on the committee were somewhat nonplussed, since Buffett is a poster boy for capitalist entrepreneurship. He isn't supposed to hold such views. And indeed, few Americans of great wealth do.

Another one who does is William Gates Sr., who writes in the current issue of the magazine Politico with coauthor Chuck Collins that "Without our society's substantial investments in taxpayer-funded research, technology, education, and infrastructure, the wealth of the Forbes 400 richest Americans would not be so robust."

The source of great wealth is not just private entrepreneurs, but the society they inhabit and the public resources on which they build.

Collins, a Bostonian who gave away an inherited fortune while still in his 20s, has organized a new group called Business for Shared Prosperity.

One of the leaders of that group is Jim Sinegal, chief executive of Costco, which offers a business model that radically contrasts with rival Wal-Mart.

Sinegal not only provides decent wages and health insurance for his employees, but was part of a small group of business leaders who actually lobbied for an increase in the minimum wage.

One has to admire citizens like Buffett, Gates, Collins, and Sinegal, patricians who look beyond their own personal fortunes to the fortunes of the Republic and who lay constructive civic roles beyond their business interests.

The problem is that there are not nearly enough of them. And their attitudes run contrary to the gospel of our era that the prime duty of a corporate executive is to make as much money as possible for shareholders, no matter what the cost to employees, communities, or the environment. I recently attended a conference called the Summit on the Future of the Corporation, which brought together enlightened corporate executives and their critics. Half the people attending were corporate leaders convinced that socially responsible businesses could solve everything from environmental degradation to uplift of the poor. As engaged consumers and informed investors reward benign corporations with their pocketbooks, they contended, more corporations will be socially virtuous.

The other half of the room responded that most corporations, even those that want to do the right thing, are largely undermined by the cutthroat competitive environment in which they operate.

Pay decent wages, try to keep good jobs at home, provide good health and retirement benefits, swear off dubious products like junk food for kids - and some competitor who takes the low road is likely to out-compete or underprice you.

Further, much of what passes for socially responsible behavior by large corporations is so much marketing and "green-washing."

It's nice that Wal-Mart promotes long-life light bulbs, but when is Wal-Mart going to pay a good wage?

Some businesses like Costco can perhaps do it all (and God bless them). But for the most part, standards need to be set and financed socially.

That project calls not just for discerning consumers and investors but for engaged citizens crusading for public laws and public funds.

Leaders like Warren Buffett should be prized, both as executives whose civic values shame their peers, and as advocates for better tax-and-spend policies generally. If society is to get the resources so that healthcare and secure retirement (not to mention child care and job training) are not left to the whims and public relations of corporations, Congress had better follow Buffett's lead on tax equity, and restore our ability to finance these benefits as citizens.

Robert Kuttner's new book is "The Squandering of America: How the Failure of our Politics Undermines our Prosperity."

 

Tuesday, November 20, 2007

excess body weight increases your risk for cancer

from http://articles.mercola.com/sites/articles/archive/2007/11/20/six-good-eating-habits-that-will-help-prevent-cancer.aspx

The American Institute for Cancer Research has released a 517-page report detailing the CONVENTIONAL medical view of what your main risk factors for developing cancer, and what you can do to reduce your risk.

Among their findings -- after reviewing more than 7,000 large-scale studies over the course of five years -- the Institute is now convinced that excess body weight increases your risk for the following types of cancer:

  • Colon
  • Kidney
  • Pancreas
  • Esophagus
  • Uterus, and breast cancer in post-menopausal women

The report also found that there are certain lifestyle changes that will reduce your risk of getting cancer:

  1. Be as lean as possible within the normal range of body weight
  2. Be physically active as part of everyday life
  3. Limit consumption of "energy-dense foods," foods that are high in calories, fat and sugar. Avoid sugary drinks
  4. Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans
  5. Limit intake of red meat and avoid ALL processed meat
  6. Limit alcoholic drinks to one per day for women, two per day for men
  7. Limit consumption of salt. Avoid moldy grains or legumes
  8. Aim to meet nutritional needs through diet alone, without dietary supplement
Sources:

Sunday, November 18, 2007

84 Ways You Can Help the Planet

Continuing today's theme of green smugnicity (I ride a bike so I'm good for the planet), here is a list of things of other green things I do (in green) or am going to start doing (in yellow) or maybe I should but I don't (in red).
--pws

from http://www.boston.com/bostonglobe/magazine/articles/2007/11/18/84_ways_you_can_help_the_planet/

84 Ways You Can Help the Planet

AT HOME

SWEAT THE SMALL STUFF. Energy conservation can be simple, but it has a big impact. If every home in the United States replaced just one incandescent light bulb with a compact fluorescent light bulb (CFL), the energy saved would prevent greenhouse-gas emissions equivalent to taking more than 1 million cars off the road, says Arthur Rosenfeld, a physicist and member of the California Energy Commission. He also says that if Americans achieved a 2 percent reduction in energy use each year for the next 30 to 40 years - a feasible rate - we would be halfway to stabilizing our greenhouse-gas emissions. "What many people don't realize is how easy conservation is," says Rosenfeld.

MAKE SURE "OFF" IS OFF. Household electronics account for more than 25 percent of home electricity use, according to the US Environmental Protection Agency. Since chargers for iPods, cellphones, electric drills, and the like draw electricity even when not connected to their mates, these should be removed from sockets as soon as the devices are juiced. Anything with a standby light - TVs, for example - should be plugged into a power strip that is shut down when not in use. (Electronics qualified by the federal Energy Star program - a joint effort of the EPA and the Department of Energy - use lower wattage in standby mode.)

REDUCE, THEN REUSE, THEN RECYCLE. In the book Cradle to Cradle: Remaking the Way We Make Things, authors William McDonough and Michael Braungart - an architect and a chemist who collaborate on developing ecologically-smart products and materials - note that "more than 90 percent of materials extracted to make durable goods in the US become waste almost immediately." Think about it: Whether you buy a candy bar or a DVD player, you will undoubtedly toss some packaging into the trash before ever taking a bite or watching one movie. Someday there will likely be a wide variety of packaging that can be composted or endlessly reused and recycled; until then, consuming less that's new, reusing anything you can, and recycling what's left are your best options.

AND THEN RECYCLE EVEN MORE. When citizens ask for and participate in recycling programs, cities respond. Boston Recycles launched a pilot program this year in Jamaica Plain and Roslindale that gives residents large, wheeled bins for all of their recyclables - there's no sorting wine bottles from newspaper from plastic. "The results are very encouraging," says James W. Hunt, chief of Environmental and Energy Services for the city of Boston, who notes that recycling tonnage has gone up 53 percent in those areas. No matter where you live, recycle as much as you can, and ask your municipality to do more.

CONDUCT AN AUDIT. More than 20 percent of the atmosphere-warming carbon-dioxide emissions created in the United States come from energy used in homes, according to the federal Energy Information Administration. Getting a professional energy audit is the single best way to identify and solve inefficiencies, experts say, which, of course, can save homeowners money on energy bills, too. Some utilities, such as KeySpan (keyspansaves.com), now part of National Grid, offer help setting up audits and provide rebates for weatherization upgrades and equipment improvements.

STOP HAND WASHING THE DISHES. Good news: Using the dishwasher is actually better for the planet than washing dishes by hand. The average energy-efficient dishwasher uses just 4 gallons per cycle, saving as much as 5,000 gallons of water per year compared with hand washing, as well as $40 in energy costs and 230 hours of washing time, according to the EPA.

REPLACE WITH ENERGY STAR. When you need a new major appliance, heating or cooling device, or light fixture, buy an Energy Star model. Prices vary, but many manufacturers offer a range of certified products. "There are two price tags when you buy a product," says Maria Vargas, EPA spokeswoman for Energy Star. "The actual one, and what it costs to operate a device over its lifetime. The Energy Star promise is payback on your energy bills within five years or less."

POWER THE GRID. Going "off the grid" - living without power from central utilities - sounds like a good way to lessen your personal impact on global warming, but there's a better way to help. Homes that use a decentralized renewable energy source like solar panels can sell excess power back to the public utility provider. In Massachusetts, utilities are required to offer "netmetering," a system that allows the meter to spin backward when a home creates more power than it uses, sending energy back to the supplier and showing up as credit on bills.

BUY RENEWABLE ENERGY CREDITS. Some electrical companies - including National Grid's GreenUp program, which is offered in Rhode Island and Massachusetts - offer customers the option to purchase renewable energy certificates through their utility bills. This doesn't mean that the power delivered to your home will come directly from a wind turbine or other renewable energy source, but the money you pay - usually a few dollars extra per month - supports alternative energy projects sponsored by private energy companies. Some credits are tax deductible, depending on the clean energy certificate supplier; your utility provider can let you know specifics for your area, or go to Mass Energy Consumers' Alliance (massenergy.com) to get started.

CLEAN UP YOUR CLEANING PRODUCTS. There are about 15,000 different chemical compounds sold in the United States each year, according to the EPA, but not all have been evaluated for human safety. Some conventional household cleaning products contain known and suspected carcinogens and hormone disrupters, and many can induce asthma and other respiratory illnesses. "To be on the safe side, it definitely makes sense to avoid things such as air fresheners, optical [laundry] brighteners, and anything with artificial fragrance," notes epidemiologist Julia Brody, executive director of the Silent Spring Institute, a nonprofit scientific research organization in Newton focused on finding links between the environment and women's health. Homemade options make good alternatives. "Water is a great cleaner," says Brody, "along with vinegar and borax."

GO NATIVE. "Our backyards are corridors to wild habitats," says Debra Strick, a spokeswoman for the New England Wild Flower Society, where flora that grow naturally in New England yards will flourish without the use of fertilizers or pesticides, and require less watering than nonnative varieties. Plants should be nursery-propagated, not taken from the wild, and be sure to avoid invasive species altogether.

COMPOST. SERIOUSLY. Composting kitchen and yard waste is one of the best ways homeowners can reduce the amount of garbage they're sending to the dump. Yes, organic waste is biodegradable, but without light and oxygen, anything can become virtually mummified in a landfill; according to the EPA, 30-year-old cabbages and carrots have been identified in dumps. Even city residents can make a difference. In Boston, for example, leaves and grass clippings are turned into compost that enriches the city's 150 community gardens. "Gardeners call compost 'black gold,'" says Valerie Burns, president of the Boston Natural Areas Network (bostonnatural.org). "Without it, our community gardens couldn't grow food year after year, because the soil would become depleted of nutrients." Apartment dwellers, you're not necessarily off the hook: The network recommends vermiculture - that's letting worms make mulch out of your organic waste - for indoor bin composting. Ask about getting started at a gardening store.

PASS ON PARTICLEBOARD. Indoor air quality is affected by formaldehyde and other volatile organic compounds, or VOCs, found in carpeting, plywood, subflooring, paint, and furnishings. You don't have to remodel your entire house, but choose lower-VOC options going forward. Strong fumes are one indicator of harmful gases, but some products, including interior paints, indicate whether they are "low-VOC" on their packaging.

PLUS

Buy food at farmers' markets to help support local agriculture. Turn the water off while shaving and brushing your teeth. Use aerating shower heads and faucets. Insulate your hot water heater's tank with a $20 insulating jacket from the hardware store. Insulate yourself with a cardigan, and turn the thermostat down to a comfortable 68 degrees this winter. (Lower it to 55 while you're out or sleeping.) Seal the gaps around windows and doors; a typically leaky US home has the equivalent to a 3-by-3-foot hole in the wall, according to the nonprofit research and lobbying organization Natural Resources Defense Council. Use a clothesline if you can. According to Energy Star, washers and dryers account for 6 percent of the average home's annual energy bill. Learn more about how your home and your lifestyle choices affect the environment by visiting the Nexus Green Resource Building Center, which is free and open to the public (38 Chauncy Street, seventh floor, Boston, 617- 374-3740, greenroundtable.org). Recycle obsolete computers and home electronics (it costs just $10 per large item, like a monitor, at Staples stores).

IN THE COMMUNITY

PUT YOURSELF IN THE PUBLIC EYE. Got an environmental platform or plan? Run for town council, state senate, or a position in a civic organization. In 2006, Allison Rogers, who had graduated from Harvard two years before, decided to spread the word by competing for the title of Miss Rhode Island. She surprised the pageant circuit with her unusual cause - the environment - and won the crown. She spent her yearlong reign making presentations about global warming to students, businesses, and other groups; she even marched in parades instead of waving at crowds from a car. "You hear that the environmental movement is preaching to the choir," says Rogers, who now works for the Green the Capitol Office of the US House of Representatives in Washington, D.C. "I wanted to reach out to a new audience."

JOIN AN ADVOCACY GROUP. Organizations like the Natural Resources Defense Council (nrdc.org ) and the Environmental Working Group (ewg.org) lobby and run awareness campaigns for a broad range of causes. Other national nonprofits, such as Surfrider Foundation (surfrider.org), focus on single issues, such as ocean protection; that group's regional chapters hold beach cleanups. Strictly local organizations - like the Massachusetts Audubon Society (massaudubon.org), which works to preserve the region's natural heritage, and the Alliance for a Healthy Tomorrow (healthytomorrow.org), which advocates in Massachusetts for the regulation of environmental health hazards - tackle issues close to home.

SHAKE UP YOUR TOWN. Taking action locally can be more rewarding - and more immediate - than trying to foster change higher up the chain. Attend town or city meetings to bring up pressing environmental issues that aren't already on the agenda, or speak out on those that are. Many town and city council or board of selectmen meetings have dedicated time for citizen communications; if yours doesn't, contact your representative or a member of the energy, recycling, solid waste, or other municipal commissions to request that your cause be placed on the docket. Kate Abend, climate change outreach coordinator at the Union of Concerned Scientists, a national scientific research and advocacy group with headquarters in Cambridge, suggests sending a handwritten note or calling local politicians to add a personal touch. "Be as specific as possible: Is there a global warming reduction target you want to achieve? Did a problem affect your child? Tell the story of why you care, because that's what's appealing." The organization's website (ucsusa.org) has state-by-state contacts and information on pending legislation.

REACH OUT TO YOUR NEIGHBORS. Know something that other people in your community don't? Trying to get a local ordinance passed? Set up panels, lectures, or start a community task force to spread education and awareness. Cambridgeport resident Steve Morr-Wineman, who works for a human services nonprofit, cofounded the GreenPort neighborhood group a year ago. Today, the group educates and empowers the local community to make changes concerning transportation, home energy, and food choices by bringing in speakers, handing out CFL bulbs donated by NSTAR, and sending representatives to local government hearings where decisions about environmental causes are being made. "The common thread among everything we do is community building," says Morr-Wineman.

GET INVOLVED IN SCHOOL DECISION MAKING. Join your school's PTA and start pressing for change - from easy, inexpensive improvements, like switching to nontoxic cleaning supplies, to major changes, like building energy-efficient new schools from sustainable, healthy materials. Schools certified by the US Green Building Council's Leadership in Energy and Environmental Design program, known as LEED, cost an average of $3 more per square foot to build, though these facilities typically see payback within a few years due to reduced energy, water, and health-related costs. A 125,000-square-foot school, for example, can expect to see savings of about $100,000 annually. "Building green is a money saver; that's how you get the bonds passed and taxpayer approval," says Rachel Gutter, the council's school sector manager, based in Washington, D.C. "But healthy kids and reduced costs? It's a no-brainer." The Massachusetts Technology Collaborative's Renewable Energy Trust, which helps fund clean-energy projects and green-building design, planning, and construction, has $15 million in grant money set aside for schools; the Melrose Veterans Memorial Middle School, for example, was recently awarded $340,000 for rooftop solar panels. (Schools are also eligible for grant money from the Massachusetts School Building Authority.) To connect with a green-schools advocate in your area, visit buildgreenschools.org. Also consider contacting the Massachusetts Farm-to-School Project (mass.gov/agr/markets/Farm_to_school), which helps connect school food programs with local growers; the practice reduces the carbon costs and packaging associated with shipping.

SIGN A PETITION. Going door-to-door is so 1970s. Today, signatures are collected and "demonstrators" gather online. "In the old days, if you marched out on the streets, it would get 30 seconds of coverage on the evening news," says An Inconvenient Truth producer Laurie David. So she launched StopGlobalWarming.org, where citizens can join John McCain and Arnold Schwarzenegger in what David calls a "virtual march" that's on public display all day, every day. Over at the League of Conservation Voters (lcv.org), you can urge presidential candidates to take a stand on global warming and ask Congress to act on clean energy.

MINGLE. Going out for martinis may not seem like a community-oriented task, but local branches of the international social network Green Drinks (greendrinks.org) can help you connect to neighbors with similar interests, whether your mission is fighting LNG terminals or finding a vegan date. The Boston group (founded with help from environmentalist and 2006 Miss Rhode Island Allison Rogers) has been around since 2005. Other groups have been established in Cambridge-Somerville, Great Barrington, Lowell, Northampton, and Pittsfield, as well as Newport and Providence, Rhode Island.

PRAY FOR CHANGE. Many religious traditions consider environmental stewardship to be a moral imperative. Massachusetts Interfaith Power & Light (mipandl.org) helps congregations with energy audits, utility rebate programs, the purchase of renewable energy credits, and other green measures. MIPAL co-founder Tom Nutt-Powell, a member of All Saints Parish Episcopal in Brookline, helped his church save $17,000 by upgrading to a high-efficiency boiler. "Once you see this as an act of faith, you want to do it everywhere," says Nutt-Powell.

PLUS

Vote for eco-friendly policies and candidates. Contribute money to a "green" nonprofit. Don't know how much to give? A good guideline is to pick an organization whose mission you like and then donate the cost of the last pair of shoes you bought. Vote with your wallet by buying goods and services from companies that support a healthy planet and use organic ingredients and eco-friendly packaging.

AT WORK

WATCH THE THERMOSTAT. According to the US Department of Energy, heating and cooling are the number one source of energy use in office buildings. Ideally, individuals could control the climate of their personal work spaces, but if that's not an option, suggest that your employer keep temperatures set to an energy-efficient 70 degrees in winter, 75 degrees in summer. Programming thermostats to automatically reset temperatures at appropriate times - after the workday ends, for example - can also help increase efficiency. At Artists for Humanity, a Boston nonprofit that employs teens in the arts, such devices help keep heating costs down. The group built a new green facility two years ago that uses about 70 percent less energy than a comparable conventional building would. Still, conscientious behavior also plays a role. "We keep it comfortable," says outreach and marketing associate Shane O'Garro, "but we pay attention to indoor temperatures all the time."

START (OR JOIN) A GREEN TASK FORCE. Sustainability groups can help implement change throughout an entire organization. Starting with simple things - like buying recycling bins and posting signs that remind co-workers to use them - can lead to influencing corporate decisions on issues such as purchases, renovations, power, and employee programs like telecommuting. That's what happened at Boston architecture firm Payette Associates, where a grass-roots in-house group formed about eight years ago. Eventually, the corporate culture changed to encourage recycling, resource efficiency, and even composting of coffee grounds. "It's occurring at a fundamental level," says Arlen Li, associate principal and a catalyst of the change. "People have really latched onto it."

CONDUCT A WASTE AUDIT. Individuals, departments, or entire companies can identify wasted resources by taking stock of everything that goes into the trash and recycling over a certain period of time, usually a week or a month. Knowing what materials are thrown away provides insight into ways a company can cut back or reuse, which can help keep both ecological and waste-removal costs down. The environmental information website Earth 911 has a "Business Resources" section (earth911.org) that explains the process well.

USE LESS PAPER. The virgin pulp and paper industry is the largest industrial polluter of water worldwide and one of the top emitters of global-warming pollution, according to the National Resources Defense Council. The typical US office worker goes through 10,000 sheets of copier paper each year, according to the council - and less than half of it gets recycled. So think twice about what you print out, make double-sided copies, send internal memos via e-mail, use scrap paper to take notes or print drafts, send faxes digitally, and so on. Recycling the paper you do use means saving forests and water, reducing toxic pollution, and keeping waste out of landfills.

CHOOSE RECYCLED PAPER. Choosing paper with high "postconsumer" recycled content - at least 30 percent for copier paper - means less virgin pulp is used and more waste is diverted from landfills. (Products marked with "post-industrial recycled content" are less beneficial, since the term refers to waste generated in production that never reached consumers and that manufacturers already reuse in order to save money.) For every 40 standard boxes of copier paper made from 100 percent post-consumer material, an office can save 24 trees, 7,000 gallons of water, 4,100 kilowatt hours of electricity, and 60 pounds of air pollution, according to the National Resources Defense Council.

TURN OFF THE LIGHTS. At 30 percent of total energy consumption, according to the US Department of Energy, lighting is a big chunk of energy use in a typical office building. Rejiggering a building's overall lighting design to include more natural daylight, more efficient lamps, timers, and occupancy sensors are a few of the big-ticket ways companies can help decrease their use. But simply turning lights off at night could go a long way, too, toward changing both behavior and energy bills. It worked at Breakstone, White & Gluck, a law firm in Boston where motion detectors and energy-efficient bulbs were installed, and where lawyers and other staff, as well as the late-night cleaning crew, are encouraged to turn off lights. The result? A 10 percent drop in energy use, reflected on the monthly utility bill. "Most of these changes can be done for pennies," says David W. White Jr., a partner in the firm and president of the Massachusetts Bar Association, who is also launching the Lawyers Eco-Challenge in January, a statewide competition to see which firm can operate the most eco-friendly office.

GO ENERGY STAR. The Energy Star rating is best known in the context of home appliances like dishwashers and refrigerators. Yet, approved office equipment uses up to 60 percent less electricity than standard copiers and the like, automatically switches into power-conserving mode when not in use, and can save bundles on energy bills. Go to energystar.gov for lists and rankings of computers, printers, and even water coolers.

MAKE MACHINES LAST. Eking out one more year from existing equipment will cut back tremendously on hazardous e-waste, save money, and can significantly reduce energy consumption. Other solutions, such as switching from individual desktop computers to machines that run off of central servers, can also help businesses cut back. (Laptops also use less power, but are more expensive to buy and have shorter life spans.) "If your office can't save one-quarter of the energy it's using, you're not trying," says Cambridge-based consultant Mark Ontkush, founder of New View Data Solutions in Belmont, which specializes in green computing and energy efficiency.

KNOW - AND USE - YOUR BENEFITS. Some companies offer incentives for going green on the job and at home. Household and personal-care products manufacturer Seventh Generation of Burlington, Vermont, for example, offers employees $5,000 toward purchasing a hybrid car, another $5,000 for energy-efficient home improvements, and $500 for installing upgraded appliances. Environmentalism is in the company's DNA, but it's also good for business, says spokeswoman Chrystie Heimert - employee turnover is extraordinarily low. Whether your employer's best offer is telecommuting or a T pass, take advantage of it.

STOP USING STYROFOAM. Expanded polystyrene, commonly known as styrofoam, developed a bad reputation in the 1980s when it was made using chemicals that damaged the atmosphere's ozone layer. Safer options have since been substituted, but styrofoam is still made from petroleum, is rarely recycled, takes hundreds of year to degrade, and can endanger wildlife. If your company has a cafeteria, talk with managers and enlist your colleagues to get styrofoam cups, plates, and containers taken out of the inventory or, at least, added to recycling programs. Your next crusade for the caf: insisting upon reusable plates, cups, and utensils.

BREATHE BETTER. The air inside buildings is typically at least two to five times more polluted than that outside and can cause headaches, fatigue, nausea, asthma, and other irritations, according to the EPA. The culprit? Furniture, carpeting, paints, and cleaning products - especially when coupled with poor ventilation - that give off harmful gases. Considering that people spend about 90 percent of their time indoors (another EPA figure), better building design and maintenance can positively affect our health. "Proper indoor air quality can improve worker health and productivity," says Douglas Kot, an architect and consultant with the Green Building Roundtable, a nonprofit consultancy in Boston. "And that's good for business."

FIND A GREENER GIG. You don't have to switch careers entirely to have an impact - just think creatively. "If you want to be a green professional, learn about marketing, finance, biology, or whatever, then apply your environmental passions to that arena," advises Joel Makower, executive editor of GreenBiz.com, a Berkeley, California-based news website, and author of several books on sustainable business. "If you approach it that way, the opportunities are endless."

PLUS

Show them the money. Since ecological rewards don't always motivate higher-ups but cost-cutting measures do, frame your suggestions for saving the planet around saving money by using fewer resources. Drink at the sink. According to the Container Recycling Institute, Americans used nearly 30 billion single-use plastic water bottles in 2005, and, despite being recyclable, the majority wound up in the trash - at a rate of about 845 bottles each second. Shut down at night. It's a myth that leaving a computer on overnight is more efficient than rebooting in the morning. Use EPEAT, the Electronic Product Environmental Assessment Tool (epeat.net). It's an online guide to greener computers and can help purchasers evaluate, compare, and select machines based on environmental attributes. BYO. Bringing your lunch from home helps cut down on waste related to disposables and packaging, and not driving your car to a restaurant saves carbon emissions, too. Get matching donations. Does your company offer to match your charitable contributions? Find out if the environmental organization of your choice could benefit.

Meaghan O'Neill is coauthor of Ready, Set, Green, due out in 2008. 

 

Why singles [and bikers] are the real do-gooders of the world

Substitute "biker" for "single" in this article, and you'll understand why it's okay for me to go skiing in Jackson Hole and own a Mini Cooper (soon).
Alisa, unless you start biking to work you'll have to give up the air of superiority that comes from being single when you get married next month.
--pws

from http://www.boston.com/bostonglobe/magazine/articles/2007/11/18/single_rules/
Single Rules - Why the unmarried are the real do-gooders of the world.
By Alison Lobron
November 18, 2007

Every now and then, I hear some news that pleases me so much, I don't care whether it's true. For example, red wine is good for us. Chocolate is, too. And now this: According to two Massachusetts sociologists, being single is better for the world than being married.

It's not just that singles conserve plastic bubble wrap and cardboard boxes by never registering for wedding gifts. It's that we're more community-oriented. While couples, especially childless ones, often focus on their marriage to the exclusion of other social ties, singles spread their energy over a broader sphere. Singles are more likely to help out friends and family. We are also more politically active and more helpful to our elderly parents than our married siblings. The study's authors conclude that while marriage may indeed offer important supports to the two people involved, it may not be the societal bedrock we've long imagined it to be.

My initial reaction was the sort of perverse delight that comes from finding a semi-scientific rationale for one's least admirable feelings. Lately, I've felt grumpy each time I get a wedding invitation, partly because of the anticipated expenses, but mostly because I know I'll have to smile like the third runner-up to Miss America each time someone assures me it will be my turn next. Until I read the study, I was ashamed of these feelings and considered myself a wretched, envious beast. Now, thanks to the study, the grumpiness seems justified.

While marriage has become more inwardly focused in recent years, weddings haven't followed suit. If anything, it seems more is asked of guests than ever before, like multiple gift-giving occasions and destination travel. Yet if the study can be believed, marriage no longer benefits guests personally by broadening our social circle or strengthening community ties, as it did for us once upon a time. When we give the cake platter or the cheese knife, it's no longer on the understanding that we'll be invited over to use it.

My second reaction to the study was one of joyful liberation. I've realized that by staying single, I am automatically making important contributions to the community that offset my beastliness. You know, offsetting, whereby you do something terrible to the environment, like fly around the world in a private jet, and then offset it by planting a sapling in a local park?

The way I see it is, being single is the ultimate offset. I'm contributing to society just by not being married, so I've excused myself from all the suggestions mentioned elsewhere in this issue.

Last month I kept forgetting to wash out the coffee mug I keep at work, so I had to rely on styrofoam. I started to feel guilty, but then I remembered that I'm single and decided I had nothing to worry about. The next weekend, my mother had the flu, and I checked in on her every day. So who can blame me for taking a long, hot bubble bath after bringing her dinner? Let the married folks conserve water!

Perhaps you're thinking my analogies are all wrong, and that I'm comparing locally grown apples to Florida oranges. You're thinking you know community-oriented singles, but you also know ones who sit around drinking coffee from styrofoam cups. You're thinking it's ridiculous to suggest that singleness automatically makes anyone an upstanding member of the community. You're right. But perhaps it's no more ridiculous than the common assertion that marriage is automatically beneficial to the community. Marriage is no doubt beneficial by some measures and less so by others. Some couples will use it to strengthen community and family ties - I'm lucky to know a lot of that variety - while others will withdraw into themselves.

In other words, when it comes to one's impact on the community and the world, marital status probably matters much less than personality and inclination. That's a conclusion that may negate the study, and that's OK by me - as long as nobody negates the good news about red wine and chocolate.

Alison Lobron lives in Cambridge. Send comments to coupling@globe.com.

 

Fwd: Using the bitter melon to foster cross-cultural understanding.

from http://www.boston.com/bostonglobe/ideas/articles/2007/11/18/qa_with_jeremy_chi_ming_liu/

Q&A with Jeremy Chi-Ming Liu

Jeremy Chi-Ming Liu uses the bitter melon to foster cross-cultural understanding.
Jeremy Chi-Ming Liu uses the bitter melon to foster cross-cultural understanding.
(Wiqan Ang for the Boston Globe)
By Pagan Kennedy November 18, 2007

Several years ago, a community garden in the South End erupted into a cultural war - or you might call it a horticultural war.

Chinese farmers grew vegetables in towers tied together with bits of twine and plastic, with buckets of soil strewn about, and the tendrils of squash waving like wild hair. And so it had been for years. But as gentrifiers moved into the neighborhood, they brought their own aesthetic. The newcomers - mostly white professionals - groomed formal flower displays, primroses and irises, sometimes ornamented with the folly of a Victorian fountain.

The flower people and the farmers were standoffish with one another. Asian farmers tended to see rose-pruners as profligate with land that should be used for food. Meanwhile, the flower people objected to the tiny farms in their midst, which some called "shanties"; they also grumbled about the alien vines that crept everywhere, jumping over borders and immigrating into new territory.

Two performance artists had been keeping tabs on the situation, and began to wonder if there could be a creative solution. Jeremy Chi-Ming Liu and Hiroko Kikuchi, a husband-and-wife team, decided to choose one vegetable from the Asian gardens - something foreign and unfamiliar to many residents of the South End - and persuade as many people as possible to taste it. After all, it is through food that we often learn to swallow, and embrace, other cultures.

Liu and Kikuchi picked the most "challenging" plant they could find: bitter melon. It looks like a cucumber with a skin disease and tastes like tonic water. To many Americans, the melon might seem unlovable, but it has an enthusiastic following throughout Asia, Latin America, and East Africa. The bitter melon is - like certain rock bands - big in Japan.

At first, Liu (who is also executive director of the Asian Community Development Corporation) worked with his confreres to promote the plant in the South End. Now, after several successful years, they're taking their campaign for one warty squash - and cultural tolerance - to the entire nation.

IDEAS: How did you encourage people to sample the bitter melon?

LIU: We created a Bitter Melon Week in 2005, and asked all the local restaurants to [cook] a dish using it as an ingredient. Ultimately, we got 14 restaurants to sign on - a really diverse group, from the Peruvian place to a pizza shop to an oyster bar.

IDEAS: And it was then that you formed the National Bitter Melon Council?

LIU: Exactly. We decided to form the council [ bittermelon.org] as a vehicle for creating familiarity - just like the National Dairy Council. People took us at face value, as an industry group. We weren't going to say, "Surprise, we're actually performance artists!" We were doing this for real. And then the whole thing became a lot more real when we met the cucurbit guy.

LIU: We got this call from this guy [Thomas C. Andres] in New York. He was really earnest and he said, "I run the Cucurbit Network."

"Cucurbit" is the botanical family that includes squash, cucumber, and bitter melon, and he is the country's leading enthusiast. That's when we had to ask ourselves, "Are we really running a council or not?"...He had a newsletter. An actual newsletter about members of the cucurbit family. The guy was so dedicated.

IDEAS: So he upped the ante. He out-meloned you. Are there other times when that happened?

LIU: Last year we had an exhibit at the Topsfield Fair. We pulled into the fairgrounds and we said, "Oh my God, this is so real." We were kind of in shock. But then we won a first prize.

IDEAS: You beat the giant pumpkin?

LIU: Actually, we won in the educational category. The prize was $25 and a blue ribbon.

IDEAS: How did you educate people at your booth?

LIU: Well, for one thing, we had a Bitter Melon mascot - we each took turns wearing the [costume]. People loved it, but they thought it was a cactus or a pickle. And that was great, because it worked with our metaphor of immigration: Who are you? What are you? By the end of the fair, people started to recognize the mascot and would say, "There goes Bitter Melon!"

IDEAS: Did you wear the mascot suit?

LIU: I wore it one of the days. So I actually became the Bitter Melon. It was so primal. People would look into the big eyes of the Bitter Melon and they would hug me and smile and wave. When Hiroko wore it, the Bitter Melon got to play all the carnival games for free.

IDEAS: It's interesting that mascots always have little white gloves on their hands. As if once you wear white gloves you are no longer human.

LIU: The white gloves worked! You put them on when you're in the mascot suit, and people really respond.

IDEAS: I notice that in this photo, the mascot has a big smile sewn on his face and girlie eyelashes. Is that really appropriate? Shouldn't Bitter Melon be grimacing? Wouldn't he be the Archie Bunker of melons?

LIU: Yeah, I see what you mean, but what is appropriate anyway? We're promoting a product. We have to make it cute. That's part of our duty as the council.

IDEAS: What are your other duties?

LIU: Well, we decided that one of the things the council does is develop more uses for the product. So we came up with this idea of Bitter Melon homeopathy for urban renewal. We'd set up a table in [a place like] Dudley Square or Chinatown and ask people to write what they feel bitter about and then inside of that piece of paper they'd bundle soil and bitter melon seeds. Then we asked them to find a site that they feel bitter about and cure it by throwing the seed bundle there. We have proof that it worked.

IDEAS: What's next for the National Bitter Melon Council?

LIU: We're working on a book; we're talking to agents right now. The working title is "A Manual for Better Living Through Bitter Melon." We've been getting contacted by people from around the country who want to plan a Bitter Melon Week or a Bitter Melon homeopathy event in their own communities. So our book will allow us to franchise the idea: It will offer documentation, recipes, essays by botanists. You follow the instructions, and you can set up a local chapter.

IDEAS: And what about the Berkeley Street garden? Did tensions ease up there?

LIU: This past season [the administrators] put up new garden plot labels with numbers so that flower gardeners have a chance to get to know bitter melon farmers by finding one another's plots - like "Oh hey, I'm in plot C33. Nice to meet you. I'm the one with all the bitter melon."

Pagan Kennedy is the author of nine books, most recently "The First Man-Made Man: The Story of Two Sex Changes, One Love Affair, and a Twentieth-Century Medical Revolution."



Friday, November 16, 2007

more news from the Winchester Star

The Winchester Star had some interesting articles today.  Here are some excerpts.
--pws

Strolling along the dandelion-lined pathway to China

by Andy Parsons (WHS senior)
The event, called Journeys to the East: An Evening of Sharing, was a joint effort by both of the travel groups aimed at addressing confusion about the two programs by allowing students to describe their experiences.
"The cross-cultural experiences garnered by the Pathways program transcended anything that could be taught in the classroom," said participant Alexa Stern, a senior at the high school.

Yet another hateful incident

The Winchester A Better Chance program continues to be the target of attacks.
According to a police report filed last weekend, a chunk of asphalt was thrown through the rear window of a vehicle parked in the driveway of the 2 Dix St. residence where ABC students live.

No 'Miracle' on Main St. for McCall students

Winchester - Bowing to parental heat, the principal of McCall Middle School canceled a seventh-grade field trip to see a live performance of "Miracle on 34th Street.
In the wake of the decision, parents and administrators have clashed on both sides of a stormy holiday issue.

Here is a summary of the reader comments:
  • Can we not celebrate many traditions in Winchester to include Chinese New Year, Ramadan, Hannukah and others which make our community so rich in diversity? What is wrong with exposing our children to our different cultures? That is the real world! Let's all work together, not against each other.
  • I wish I had had the opportunity to stop my 7th grader at the McCall Middle School from seeing the film in social studies regarding overpopulation and how woman perform their own abortions with coat hangers. If that was to be considered a part of the social studies curriculum, I would have liked the opportunity to prepare my child for that discussion, as my child felt sick from the film but was too embarrassed to leave the classroom. I also wonder how many parents sat down with their child after their "7th grade survey" to discuss those questions.  I wish I had joined those parents that were able to get a copy of the survey in advance. How many times has your child had sexual intercourse this week? With how many partners? Did your child use a condom? The questions are truly outrageous, but definitely important to discuss with our teenagers
  • Willett Elementary School has a ban on tag during recess.  Winchester should ban football, because Football is discriminatory (not just against women, but against the small, the meek, and the slow); it is exclusionary, and humiliates non-participants (e.g., through forced "pep rallies"); and, inherently, it promotes violence.
  • As Jew from Winchester, I applaud Mr French for his brave decision to defend all nongentiles that are assaulted every year by the anti-Semitic messages Santa Claus venomously sends annually.
  • My child is not involved in this "MIracle" dispute, however, I agree to the option preference. Those that object have the right to not attend - simple solution, say "No." We all had the right to say "No" in 5th grade to our child viewing "THE MOVIE."   My daughter was given no homework due to the observence of Rosh Hashanah or Yom Kippur - will she (since she is of Irish heritage) be given none on St. Patrick's Day?
  • Anything Goes" is replete with "objectionable content" (indeed, it's main concept is that, well, ANYTHING GOES). I am concerned, nay, UNCOMFORTABLE that Principal French would allow MIDDLE SCHOOLERS to sing about, e.g., champagne (encouraging underage drinking, a perennial Winchester problem), cocaine (from I Get No Kick), and fascism (as any educated person knows, the original lyrics to You're the Top contain positive reference to Mussolini), among others.
  • What happened to this town? My children have come home from school after viewing Full Metal Jacket (the F-word, suicide on camera, extreme violence)...amongst other objectionable political movies that are NEVER balanced by other viewpoints. The sex surveys are outrageous
  • I think that Mr. French should be removed from his position. He has made an embarassment for the entire town. I wait until Fox News picks up on the story and it becomes national.   By the way, I wish I had known that my children were going to be shown Al Gore's fairy tale 'An Inconvenient Truth". I guess showing that make-believe science presented as fact is OK with Mr. French.

'Anything Goes' takes sail

By Carol Savage
Sixty-five McCall Middle School performers have traveled back to the "Roaring 20's," learned how to tap dance and do the Charleston, or as Cole Porter would say it, they've "rewound the clock."
"Anything Goes" is considered one of Cole Porter's greatest musicals, containing one show-stopping tune after another that hit the top of the charts in their day. Songs like "You're the Top", "It's DeLovely", "Take Me Back to Manhattan", "Blow Gabriel Blow", "I Get a Kick Out of You" and the title song, "Anything Goes" were recorded by bands like the Dorsey Brothers and top vocalists of the big band era.
"Anything Goes" Performances are at 7:30 p.m. Friday, Nov. 16 and Saturday, Nov. 17, and at 1 p.m. and 4 p.m. Sunday, Nov. 18 at the McCall Middle School Auditorium

Thursday, November 08, 2007

Lance Armstrong was seen sucking face with one of the Olsen twins

Oh no!  I ran across this sentence while reading a baseball article in Fox Sports, so I had to dig a bit deeper.  I read one more article, but that was all I could stomach.
--pws

from http://msn.foxsports.com/mlb/story/7413634

Lance Armstrong
was seen sucking face with one of the Olsen twins. Now be honest, don't you feel a little stupid for buying one of those yellow bracelets?
Livehorny.



from http://www.news.com.au/entertainment/story/0,23663,22684102-10388,00.html

Ashley Olsen linked to cycling legend Lance Armstrong

November 01, 2007 08:46am
ASHLEY Olsen has been spotted getting cosy with cycling legend Lance Armstrong.  
The 21-year-old actress arrived at the Rose bar in New York's Gramercy Park Hotel with the seven-time Tour de France winner on Monday night , and the pair reportedly spent the night "making out". 
A source told the New York Post newspaper: "Ashley and Lance settled in and within minutes, he was whispering in her ear and she was giggling like a schoolgirl. 
"Ashley drank red wine, nuzzled up to him, sat on his lap and they were making out all night. They left together around 2am." 
Lance - who split from his singer girlfriend Sheryl Crow last year - has most recently been romantically linked to New York fashion designer Tory Burch, but the pair are said to have split after Lance, 36, refused to relocate to the city. 
This isn't the first time Ashley has been attracted to an older man. 
When she was 19, she ended her long-term relationship with 30-year-old club owner Scott Sartiano reportedly because the romance was getting too serious. 
She was also previously romantically linked to 35-year-old actor Jared Leto.

Fwd: Hippos make wonderful pets

The massage at the end of the video is funny.
--pws

Jessica, the hippo, has taken to a family in South Africa, where she sleeps with the dogs, helps herself to snacks in the kitchen, and gets a nightly massage before heading off to bed.

see the video at http://articles.mercola.com/sites/articles/archive/2007/11/08/amazing-alternative-pet-a-hippo.aspx

Genetic engineering Story - From supermouse to Superman?

From supermouse to Superman?

5:00AM Saturday November 03, 2007

Scientists have been astounded by the creation of a genetically modified "supermouse" with physical abilities comparable to the performance of the very best athletes - raising the prospect that the discovery may one day be used to transform people's capacities.

The mouse can run up to 6km at 20 metres per minute for five hours or more without stopping.

Scientists said that this was equivalent of a man cycling at speed up an Alpine mountain without a break. Although it eats up to 60 per cent more food than an ordinary mouse, the modified mouse does not put on weight.

It also lives longer and enjoys an active sex life well into old age, being capable of breeding at three times the normal maximum age.

American scientists who created the mice - they now have a breeding colony of 500 - said that they were stunned by the animals' abilities, especially given that the animals came about as a result of a standard modification to a single gene shared with humans.

They emphasised that the aim of the research was not to prepare the way to enhance the genes of people. However, they accepted that it may be possible to use the findings to develop new drugs or treatments that could one day be used to "enhance" the natural abilities of athletes.

The professor of biochemistry at Case Western Reserve University at Cleveland in Ohio, Richard Hanson, said the physical performance of the mighty mouse could be compared to supremely fit athletes such as the cyclist Lance Armstrong, who won the Tour de France seven consecutive times from 1999 to 2005.

The genetic alteration to a gene involved in glucose metabolism appears to stimulate the efficient use of body fat for energy production. At the same time, the mice do not suffer from a build up of lactic acid - which causes muscle cramps - a feature also seen in the best endurance athletes.

Professor Hanson said yesterday: "They are metabolically similar to Lance Armstrong biking up the Pyrenees. They utilise mainly fatty acids for energy and produce very little lactic acid. They are not eating or drinking and yet they can run for four or five hours. They are 10 times more active than ordinary mice in their home cage. They also live longer - up to three years - and are reproductively active for almost three years. In short, they are remarkable animals.

"On the downside, they eat twice as much as control mice, but they are half the weight, and are very aggressive. Why this is the case, we are not really sure."

He added: "We humans have exactly the same gene. But this is not something that you'd do to a human. It's completely wrong. We do not think that this mouse model is an appropriate model for human gene therapy. It is not possible to introduce genes into the skeletal muscles of humans and it would not be ethical to even try."

It may be possible for pharmaceutical companies to use the findings to develop new drugs that enhance muscle performance, which may benefit certain patients. Professor Hanson accepted it is possible athletes might misuse any future drug developed in this way.

- Independent

Wednesday, November 07, 2007

Shula should be wary of throwing asterisks around

from http://www.usatoday.com/sports/football/2007-11-07-2430459247_x.htm
Shula should be wary of throwing asterisks around

Name a coach and NFL team caught cheating and then forced to give up a first-round pick, only to gain a measure of revenge by roughing up an opponent or two en route to a perfect season and a Super Bowl title.

Bill Belichick's New England Patriots?

How about Don Shula's 1972 Miami Dolphins?

The parallels aren't exact, since that Dolphins team is already in the record book and these Patriots are only halfway through their regular-season schedule. But Shula couldn't be bothered with distinctions earlier this week when he suggested an asterisk would be appropriate if the Patriots did make it onto the same page by season's end.

"The Spygate thing has diminished what they've accomplished," the retired Hall of Fame coach told the New York Daily News. "You would hate to have that attached to your accomplishments. They've got it."

If Shula believes that, then he ought to negotiate a twofer and paste the other asterisk next to his own undefeated team.

He was still the coach of the Baltimore Colts at the end of the 1969 season, when then-Miami owner Joe Robbie approached him and signed Shula to a contract. The NFL charged the Dolphins with tampering and awarded their first-round pick to the Colts. Undaunted, Miami reached the Super Bowl in 1971, then rebounded from a loss to the Dallas Cowboys by winning the next two, including the perfect 17-0 campaign.

Belichick may be crazy - and I'll lay the over - but he's no fool. Whatever advantage his Patriots gained by stealing signals in their opener against the Jets, chances are good they put the extra video camera back in the case after that little chat with commissioner Roger Goodell. Yet, they've only gotten better.

Let's not soft-pedal what Belichick and the Pats did. Even though a one-game suspension would have made the point much more effectively, Goodell found enough wrongdoing to lighten Belichick's pay envelope with an unprecedented $500,000 fine, then took another $250,000 from the organization and a first-round pick.

It's curious that the commissioner decided to destroy all the evidence afterward, but it might also be telling.

"You don't know what was on those tapes and how much it helped," Shula said. "I think the commissioner just wanted it to go away."

Small wonder. Teams have been looking for an edge since the league opened for business and they've only become more sophisticated in the intervening years. Since the Patriots are state-of-the-art in just about everything else they do, it stands to reason they were better at stealing signals than their opponents, too.

Yet, if Goodell is serious about running an honest game - I'll take the over on that bet, too - and he concluded a fine and a draft pick were enough to level the playing field, well, it must not have been that tilted to begin with. After the whistle, though, that's a different story.

The Patriots are arguably the NFL's most talented team, they're definitely the best-coached and thanks to comments like Shula's, they're easily the most motivated. There's no chance success will go to their head.

To know that, you only had to see Belichick grab a clipboard in the Dallas game a few weeks back, walk grumpily toward the bench and start lecturing his linebackers, who hadn't given up so much as a first down at that point.

Better yet, go back and look at the film on tackle Matt Light's personal foul in the second quarter Sunday against Indianapolis. Colts defensive end Dwight Freeney fooled Light with his pass rush and was en route to steamrolling Tom Brady. Rather than see his quarterback crushed, Light desperately leg-whipped Freeney and got caught. Even so, it was one of those win-at-all-cost maneuvers that few people would have admired more than Belichick and Light's teammates would have admired.

Back in the day, Shula probably would have felt the same. His Miami teams, like Belichick's, were disciplined and punishing, and while they beat up opponents with a low-tech running attack led by Larry Csonka and Jim Kiick, the Dolphins were not above running up a score once they got rolling. In the perfect season, coincidentally, that translated into a 52-0 beating of New England.

That year, the Dolphins also happened to draw what most experts consider one of the NFL's softest schedules ever. Their opponents had a winning percentage below .400. But nobody suggested an asterisk was in order then, and if the Patriots go through a deeper league and all the way to a Super Bowl without losing, Shula would do well to remember something that Csonka once said:

"Perfection ends a lot of arguments."

---

Jim Litke is a national sports columnist for The Associated Press. Write to him at jlitkeap.org.

The Associated Press

Tuesday, November 06, 2007

MIT sues Gehry, citing leaks in $300m complex - Blames famed architect for flaws at Stata Center

from http://www.boston.com/news/local/articles/2007/11/06/mit_sues_gehry_citing_leaks_in_300m_complex/

MIT sues Gehry, citing leaks in $300m complex

Blames famed architect for flaws at Stata Center

MIT's $300 million Stata Center in Cambridge, designed by architect Frank Gehry, was completed in the spring of 2004. MIT's $300 million Stata Center in Cambridge, designed by architect Frank Gehry, was completed in the spring of 2004. (mark wilson/globe staff/file 2007)
By Shelley Murphy Globe Staff / November 6, 2007

The Massachusetts Institute of Technology has filed a negligence suit against world-renowned architect Frank Gehry, charging that flaws in his design of the $300 million Stata Center in Cambridge, one of the most celebrated works of architecture unveiled in years, caused leaks to spring, masonry to crack, mold to grow, and drainage to back up.

The suit says that MIT paid Los Angeles-based Gehry Partners $15 million to design the Stata Center, which was hailed by critics as innovative and eye-catching with its unconventional walls and radical angles. But soon after its completion in spring 2004, the center's outdoor amphitheater began to crack due to drainage problems, the suit says. Snow and ice cascaded dangerously from window boxes and other projecting roof areas, blocking emergency exits and damaging other parts of the building, according to the suit. Mold grew on the center's brick exterior, the suit says, and there were persistent leaks throughout the building.

The suit says it cost MIT more than $1.5 million to hire another company to rebuild the amphitheater, with new bricks, seats, and a new drainage system.

The institute alleges that both Gehry Partners and the construction company, New Jersey-based Beacon Skanska Construction Company, now known as Skanska USA Building Inc., violated their contracts with MIT and are responsible for construction and design failures on the project. The 400,000-square-foot Ray and Maria Stata Center, on Vassar Street, also houses labs, offices, classrooms, and meeting rooms, and features a "street" that winds through the ground floor.

"Gehry breached its duties by providing deficient design services and drawings," says the suit, which was filed in Suffolk Superior Court in Boston on Oct. 31 and seeks unspecified damages for costs and expenses incurred by MIT.

Gehry Partners did not respond to repeated calls and e-mail yesterday from the Globe. A spokesman for MIT declined to comment because of the pending lawsuit.

An executive at Skanska's Boston office yesterday blamed Gehry for problems with the project and said Gehry ignored warnings from Skanska and a consulting company prior to construction that there were flaws in his design of the amphitheater.

"This is not a construction issue, never has been," said Paul Hewins, executive vice president and area general manager of Skanska USA. He said Gehry rejected Skanska's formal request to create a design that included soft joints and a drainage system in the amphitheater, and "we were told to proceed with the original design."

After the amphitheater began cracking and flooding, Skanska spent "a few hundred thousand dollars" trying to resolve the problems, but, he said, "it was difficult to make the original design work."

He said Skanska, which built Gillette Stadium, the State Street Financial Center, and Terminal A at Logan International Airport, tried to work with MIT, and attended mediation with the university, but was unable to resolve all issues.

Hewins said two consulting firms hired by MIT agreed with Skanska's assessment that Gehry's initial design was flawed and that the amphitheater had to be completely rebuilt.

"We worked hard to work with MIT to bring this to resolution . . . but it was a design issue," Hewins said.

"It really is a disaster," said former Boston University president John Silber, who sharply criticizes the Stata Center's design in a new book, "Architecture of the Absurd: How 'Genius' Disfigured a Practical Art."

After learning of the lawsuit yesterday, Silber said Gehry "thinks of himself as an artist, as a sculptor. But the trouble is you don't live in a sculpture and users have to live in this building."

Gehry, one of the world's most famous architects, designed the Guggenheim Museum in Bilbao, Spain, one of the most acclaimed architectural structures of the 1990s; the Walt Disney Concert Hall in Los Angeles; and the recently completed IAC/InterActive Corp headquarters in New York.

Gehry is not the first famous architect to be sued over the design of a local landmark. I.M. Pei and Partners, the architects who designed the 60-story John Hancock Tower, were sued, along with a handful of contractors and engineers, after panes of glass began popping out of the Back Bay building and crashing onto the street below during its construction in the 1970s. It drew worldwide publicity as "The Plywood skyscraper" when its glass was temporarily replaced with wood. The case was settled out of court.

Robert Campbell, an architect who is a critic for the Globe, said it is inevitable that there will be problems in any unconventional building like the Stata Center, which has roofs colliding at different, odd angles.

"It looks like something out of a Disney cartoon," Campbell said. "It's really quite pleasurable and people like it, but it does involve some risks in that it's impossible to keep it from leaking."

In its suit, MIT said it wanted to create a complex of buildings on the nearly 3-acre site along Vassar Street designed to "catalyze interactions and innovations among MIT's faculty and students in computing, information science, artificial intelligence, and linguistics and philosophy."

The result, Campbell said, helped to break up the monotony of a street of concrete buildings.

"Because he's so daring, you figure you've got to be daring, too, if you're a client," Campbell said. "You know if you hire Frank Gehry there are going to be new kinds of problems." But he said clients accept the risks because "they'll get a building like no other building."


Monday, November 05, 2007

Re: patriots v colts

from http://sportsillustrated.cnn.com/2007/writers/peter_king/11/04/mmqb/?eref=mostpop

Moss-Welker-Stallworth lead Pats

 

NEW YORK -- I'll get to the best game a back ever had, to Saints alive, to the once-fraudulent Lions and to the Super Bowl-bound Browns here in a page or two. But let's begin with this week's Game of the Century, which actually turned out to be everything we all wrote it would be. And more.

Three observations on Pats 24, Colts 20:

New England's offseason won this game. Of the 13 biggest offensive plays for New England -- the plays that would decide the outcome in the wildly noisy RCA Dome -- 12 of them were handled by the three new Patriots receivers.

It's amazing, and I do not use that word lightly, that New England got Randy Moss for a fourth-round pick on draft day from Oakland. He's the best receiver in football right now, the most dangerous deep threat and a player blessed with the ability to catch a ball one-handed better than anyone I've ever seen. The Raiders were desperately trying to peddle Moss to the Packers in April, and fruitlessly tried to get a deal with Green Bay hours before dealing him to New England. (The Packers shied away, fearing how disruptive Moss could be because of his recent history with Minnesota and Oakland.)

It's surprising the Pats were able to filch Wes Welker for second- and seventh-round picks from Miami, after the Dolphins stupidly failed to put a first-round tender offer on the restricted free agent. Welker led the Dolphins in the rare trifecta of receptions, punt returns and kickoff returns last year. The Pats gave Welker an offer sheet, and Miami awkwardly tried to save face on the deal by taking a final-round pick from New England.

And the market for free-agent Donte' Stallworth was thin with teams fearing his off-the-field problems.

New England swooped in and got them all -- for the remarkably manageable 2007 cap total of $8.4 million. Imagine getting an all-star receiving corps for eight percent of your overall cap. That's what VP of player personnel Scott Pioli and coach Bill Belichick did, and in the fourth quarter of the biggest game this year, those three players beat the defending Super Bowl champs.

With just under 10 minutes to play, Indy took a 20-10 lead.

Play 1: Welker returned Adam Vinatieri's kickoff 26 yards to the New England 27.

Plays 2 through 7: Tom Brady threw to Moss on six straight dropbacks. It looked like the only other player on the field was Moss. Brady would drop back, look around, then zoom in on the angular one. Incomplete to the left, complete for 15 over the middle, incomplete on a short incut, then deep down the left hash for 55 yards to the Colts' 3, then incomplete in the left side of the end zone (when offensive pass interference was called on Moss), then incomplete to Moss. Second-and-goal from the Colts' 13.

Play 8: Brady dumped it over the middle to Welker. Gain of 10. Third-and-goal from the 3. Eight minutes left. Huge play coming up. You don't want to settle for the field goal this deep in Indy territory. You want seven.

Play 9: Welker trolled along the goal line to the left side of the end zone, with safety Bob Sanders covering him man-to-man, ready to lay the big hit on him. But Brady led Welker perfectly, and the kid from Oklahoma caught it and just got inside the pylon. Touchdown. Now it was 20-17, Colts.

Play 10: The Colts' drive stalled, and with just more than four minutes left, Hunter Smith punted from the Indy 21. To Welker, of course. He took it at the Pats' 26 and jitterbugged upfield, breaking two tackles and coming to rest at the New England 49. Gain of 23. Crucial play, because now Brady could take his time and not feel he had to rush the drive.

Play 11: Moss again, this time a five-yard pass from Brady.

Play 12: Brady sent Stallworth deep down the left side and found him, with Stallworth being forced out of bounds on a 33-yard sideline go route. First-and-10, Indy 13. Is there no one else on this team other than Moss, Welker and Stallworth?

Play 13: There is. Brady found Kevin Faulk just over the line for a completion, and Faulk rammed in for the touchdown. Pats, 24-20.

Postscript: After New England forced a turnover with 2:25 left, the Pats soon had a third-and-6 from the Colts' 42. If they converted, the game would be over. If they failed to convert, Indy would get the ball back at the two-minute warning with no timeouts. But who didn't think Manning could drive the Colts downfield in two minutes, timeouts or not? Brady threw to the right sideline for Welker, who ran a quick out and caught the pass with enough yards for the first down. Instead of running out of bounds, Welker flopped on the ground inbounds smartly, making the clock run down to the two-minute warning. Brady knelt for the final three plays, and the Pats had their win.

Without an overhaul of the receiving corps, New England would not have won this game. You could see it early. Pats up 7-6, late second quarter, third-and-7, Colts 46. Robert Mathis and Dwight Freeney were hemming in Brady, and Freeney was a millisecond away from enveloping the Pats' QB when Brady fired a nine-yard strike to Moss doing a sideline curl on the left side. A year ago, this would have been Reche Caldwell or Troy Brown, and cornerback Tim Jennings wouldn't have given one of them the 5-yard cushion he respectfully gave Moss, fearful of him turning on the jets and beating him deep.

Now, could anyone else have gotten those three players in tandem? Well, you would need the cap room and a coach unafraid to take in strays. New England had both of those. And so far this year, the threesome is averaging 16 catches for 225 yards and two touchdowns a game. They're the reason New England is still undefeated this morning.

This game did not decide the AFC Super Bowl rep. Before the game, I was convinced if the Patriots won, they'd have the Super Bowl berth all but locked up. Indy could not come to Foxboro and win in January, I thought.

Now? I'm not so sure. Think of Sunday's game. If Marvin Harrison played, would that have been Anthony Gonzalez's first-half drop in the end zone or a Colts TD? Would that second-half drop by Aaron Moorehead have happened? And how about the crucial third-quarter drop by Reggie Wayne at the New England 28? How can he drop a ball like that, perfectly thrown by Manning? In other words, the Colts had plenty of chances to keep this one close, and to cushion their lead.

On defense, the Colts were a far more physical a group than New England had seen previously. Cornerback Marlin Jackson was the headhunter Sanders had been in recent weeks. Gary Brackett made one of the best interceptions you've ever seen on Brady, a one-handed pirouetting job. The Patriots walked away with more respect for an Indy defense than after any game of this modern rivalry; Belichick is 8-4 against the Colts since taking the helm in 2000.

Why do I give Indy a shot in January? Harrison, you'd think, would drag his aching knee into the starting lineup for that one. And the last two times they met in Foxboro, Indianapolis won -- 40-21 and 27-20. It'll be colder, most likely. But it was 51 degrees for the 2005 meeting, and 31 last year on a Sunday night, when the Colts put up 27 points and picked off Brady four times. No, this most definitely will not be a walkover in the rematch.

Joseph Addai is one heck of a football player. He invented that late-first-half touchdown catch-and-run from Manning, zig-zagging 73 yards for a shocking touchdown. And he finished with 26 carries for 112 yards and five receptions for 114 yards, the first Colts back with more than 100 on the ground and through the air in one game. Getting 226 yards on 31 touches is as good day as any player can have against a defense as calculating as New England's, and he'll be ready for a rematch.

[… followed by seven more pages about the rest of the NFL]