just half a teaspoon of cinnamon a day was shown to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes.
Cinnamon's other benefits include:
- Supporting digestive function
- Relieving congestion
- Relieving pain and stiffness of muscles and joints
- Anti-inflammatory compounds that may relieve arthritis
- Helping to prevent urinary tract infections, tooth decay and gum disease
- It's a powerful anti-microbial agent that can kill E. coli and other bacteria
The Health Benefits of Cinnamon, Nutmeg and Other Favorite Holiday Spices
Cinnamon Can Help Control Your Blood Sugar
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