Friday, August 10, 2007

Fwd: the bloodletting begins...

Armstrong: 'Things need to improve before you would see us venture back into cycling'
By Charles Pelkey
editor, VeloNews.com
Filed: August 10, 2007

Despite one of the sport's most impressive win records, the U.S.-based Discovery Channel team has failed in efforts to secure a new title sponsor and will cease operations at the end of the season.

Tour winner Alberto Contador was fending off doping allegations in Madrid, as Discovery was folding up its tent in Austin.

photo: Agence France Presse - 2007

Tailwind Sports, the parent company of the team, announced Friday that the program will end with the 2007 cycling season. Tailwind officials were apparently unable to parlay a series of eight Tour de France victories over nine years into a satisfactory sponsorship arrangement.

"Tailwind has had an amazing 10 years of success with U.S. Postal and more recently Discovery Channel as its title sponsor. This is arguably the most successful sports franchise in the history of sport," general manager Bill Stapleton was quoted as saying in a release issued Friday morning.

"This was a difficult decision, not made any easier by our recent Tour de France success," Stapleton added. "We were in talks with a number of companies about the opportunity and were confident a new sponsor was imminent. We have chosen, however, to end those discussions."

Tailwind spokesman PJ Rabice told VeloNews Friday morning that the decision was not based on "a failure to find a new sponsor."

Rabice declined to elaborate, but promised additional information later in the day.

A hunt in a difficult environment
Tailwind had been looking for a sponsor since February when a management shakeup at Discovery Channel ended with the television network announcing plans to end its support of the team. The firing of company CEO Billy Campbell, a strong advocate of the sponsorship, signaled the end of corporate support for the team and the announcement followed within days of the changes at company headquarters.

"This would not have happened if Billy Campbell was still there," Stapleton said in February. "This is about their change in management."

Stapleton and team director Johan Bruyneel had reportedly been close to signing sponsors on more than one occasion. Unfortunately, in a year punctuated by doping scandals, many potential sponsors might have been scared away by the risk of becoming mired in controversy.

One of the team's biggest strategic errors came late last year when Stapleton and Bruyneel signed 2006 Giro d'Italia winner Ivan Basso to a contract, despite the fact that he was still under investigation in the on-going Operación Puerto case. Basso later left the team, admitted to some involvement in the matter and was suspended from the sport for two years. Discovery's Campbell was also a big supporter of the Basso signing.

Indeed, Puerto suspicions have dogged the team ever since and, as Tailwind was issuing the announcement from Texas, Bruyneel and 2007 Tour de France winner Alberto Contador were meeting with reporters in Madrid in an effort to fend off allegations that the Spanish rider, too, had been involved in the Puerto case.

Bruyneel, who signed on as director with the team in 1999, said the decision to close shop was not easy.

"When I came to direct this team in 1999 I never would have imagined that we could achieve this level of success. It was an amazing time in my life and the lives of all the staff and riders associated with this team," Bruyneel said in a statement released by Tailwind.

"I'm going to miss the staff, riders and the excitement of the races, but not all the infighting between the teams. This team has become my family and it is very sad to think that we will not be together next season. 2007 has been our most successful season ever and I expect the remainder of the season to continue on that same path."

A long history
The Tailwind program dates back to 1989, when the company ran the Sunkyong amateur team. In 1992, with the support of financier Thomas Weisel, the team made the transition to the professional ranks with Subaru-Montgomery.

In 1996, just as the old Motorola program faded out of existence, the U.S. Postal Service began a nine-year sponsorship run that moved Tailwind's little Subaru team up to Division 1 status (the predecessor to the current ProTour rank) and included six of Lance Armstrong's seven Tour de France wins.

Armstrong's seventh and final Tour victory came in 2005, when the team began operating under the Discovery Channel title. The team is also credit with Roberto Heras's 2003 overall victory at the Vuelta a España and Paolo Savoldelli's 2005 Giro d'Italia win.

Armstrong said Friday that the disbanding of an otherwise-successful ProTour team might be indicative of systemic problems in the sport.

"I do not think you have seen the last of this organization in the sport, but clearly things need to improve on many levels, with a more unified front, before you would see us venture back into cycling," Armstrong said in the team's release.

History, however, may be repeating itself in that as Discovery's fortunes fade, another U.S. team - operated by Slipstream Sports - is poised to step up its program in Europe.

Winding down
The Discovery team will continue to participate in the remaining events in this year's ProTour calendar and a selection of domestic events, including the upcoming Tour of Missouri.

Bruyneel confirmed Friday that he plans to leave cycling entirely at the end of the year.

"I've achieved everything that I could in the sport," the 43-year-old Bruyneel told AFP in Madrid. "I've always said that I wanted to stop on top and I think it's the right time."

Hincapie visits with T-Mobile manager Bob Stapleton at this year's Tour of California.

photo: Casey B. Gibson

The team's riders, who represent a considerable talent pool, will certainly be the subject of serious offers from other teams. American Levi Leipheimer, who began his European career as a member of the old Postal team, moved to Rabobank, Gerolsteiner and then back to Discovery, is likely to land on his feet. Contador, however, will need to quickly address the Puerto allegations if he hopes to secure a solid contract.

At least one rider - U.S. national road champion George Hincapie - has already found a new team for 2008. Hincapie is said to have signed a deal with the T-Mobile team, run by American telecommunications entrepreneur Bob Stapleton (no relation to Bill). In contrast, the T-Mobile team got good news this week, when its title sponsor, Deutsche Telekom, reaffirmed its support through 2010.





interval training results in more fat burned

The previous article I posted, said burn more fat by riding longer.  This article says burn more fat by doing shorter intervals with breaks in between.  Which is it?  Maybe both burn fat.  Who knows?
--Phillip


Want to Burn More Fat During Exercise? Take a Break

from http://articles.mercola.com/sites/articles/archive/2007/07/20/want-to-burn-more-fat-during-exercise-take-a-break.aspx  

Allowing time for a rest period during your workout burns more fat than exercising for one continuous session, according to a Japanese study that could change the way we look at exercise.

The unprecedented study compared the workout sessions of seven healthy men with an average age of 25. Their respiratory gas and heart rate were monitored, and blood samples taken, while they performed the following scenarios:

  • A 60-minute workout on a cycling machine, followed by a 60-minute rest period (single)
  • Two 30-minute workouts on a cycling machine with a 20-minute rest in between, and a 60-minute recovery period at the end (repeated)
  • A 60-minute rest period (for control purposes)

It was found that the participants had a greater amount of fat breakdown, or lipolysis, during the repeated session than the single session.

Meanwhile, the repeated trial caused a greater increase in free fatty acids and glycerol, which are released when stored fat is burned, than did the single trial. Also during the repeated session, levels of epinephrine increased and levels of insulin decreased much more than during the single session -- a combination that may have further contributed to fat breakdown.

Current recommendations by The American College of Sports Medicine to exercise for a duration of 45 to 60 minutes may therefore not be the most effective, the researchers say. Splitting up a longer exercise session with a rest period may be more beneficial, helping people to better manage and control their weight.

Journal of Applied Physiology 102(6):2158-64 June 2007

Science Blog July 18, 2007

Dr Mercola's Comments:

The evidence continues to mount that shorter bursts of activity with rest periods in between is one of the most effective ways to exercise. This alternating technique, known as interval training or high-intensity interval training, has been around for decades but is experiencing newfound popularity as its benefits are publicized.

This most recent study confirmed that interval training results in more fat burned -- even when the session was not done at an extremely high intensity -- and a study earlier this year found that it can improve your cardiovascular fitness and your body's ability to burn fat.

During my college years, and about 15 years after that, I used to do interval training, but stopped it and just did endurance training since I haven't regularly competed for 15 years. I had no idea that the interval training had so many other benefits.

Now however, as the benefits of interval training keep pouring in,  I have been reawakened to the importance of short bursts of activity done at a very high intensity to reach your optimum level of fitness. Therefore, I now incorporate interval training (sprints) with endurance cardio training (running), pull-ups, dips and singles tennis (when I can find someone to join me!) You certainly don't have to run to achieve these benefits, and can receive similar effects using properly supervised weight training.

I believe that incorporating interval training into your exercise routine will be a welcome relief for most, particularly those who dread hour-long cardio workouts.

Although interval training requires intense periods of exercise (more intense than you may have normally done), the session is broken up with periods of rest, so it really goes by much faster yet produces excellent results.  This technique should help just about everyone who uses it;  just be sure to start out at your own pace.

So remember, along with some endurance cardio training, be sure you are also incorporating interval-type training and strength training into your exercise routine.  As with many things in life, when it comes to exercise, having some variety built in will help you to get the most comprehensive results for your mind and body.

Related Articles:

  How to Get Off Your Fat and Get the Fat Off!

 10-Minute Exercise Schedule Good for Your Heart

  Simple Inexpensive Exercise Tip

 

tapping the body's fat in training

from http://www.bikeradar.com/fitness/article/health-burn-fat-better-1065

Health - Burn fat better (BikeRadar ©)

By Joe Beer

For fitness riders, the question "Why would I want to be able to burn fat?" begs the obvious answer - to get in better shape and look it. But for fit athletes who already have a well-worked lipolysis system, the answer might not be so obvious.

But tapping the body's fat in training increases endurance, reduces the likelihood of 'bonking' and increases fitness. So how exactly do you improve it?

Starting with the basics, you have two choices of fuel; carbohydrate and fat. Carbs provide around 1,500 to 2,000 calories when muscles are fully 'carbo loaded'. This 'higher-octane' fuel can help you go long by combining with fat use or it can fuel quick efforts or sustained high-intensity riding on its own.

The fat stored under your skin and within muscles themselves is a very high calorie fuel depot

Even lean riders like Lance have over 30,000 calories stored as fat, and there are quite a few fit riders carrying well over 100,000. This is clearly a significantly larger potential fuel source than carbs. Fat use generally increases steadily as a ride draws out, starting with the use of fat droplets stored in the muscle and then gradually using fat circulating in the blood stream that is coming off the 'chub' stores spread around the body.Tapping the generous body fat stores saves limited glycogen, but remember even at steady riding levels you will still use carbs.

FAT BURN TIP -- Keep the ride intensity under 80% of your max heart rate (HRmax) and ride for long periods

Build the engine

Training is crucial for optimising your dual fuel burning engine. If you can increase your oxygen carrying capacity and the architecture of fat use by riding regularly you will be many times more efficient than the irregular rider.

Studies show that one effect of training regularly is that less lactate is produced at a given level of effort. For example, unfit people (VO2max=25-35ml.kg.min) may have a significant increase in lactate (LT or Lactate Threshold) at 50%VO2max. Trained athletes (VO2max60-70ml.kg.min) are likely to have this same lactate increase at around 70 to 80%VO2max.

More importantly, data suggest that fat usage may be 80% higher in athletes compared to obese individuals. Data from well-trained riders in the study (VO2max of 64ml.kg.min) suggests that fat use stops above 87%VO2max, and the peak area is around 45 to 65%VO2max. This equates to around 70 to 85%HRmax. If you want to work out the approximate percentage of VO2max you are working at, use this equation... %VO2max = (%HRmax x 1.345) -50 Eg riding at 80%HRmax gives (80 x 1.345) - 50 = 57.6% VO2max.

FAT BURN TIP -- Training regularly, even turbo training sessions, helps use fat as fuel more than any special food, supplement or psychological trick and during a 2-hour endurance ride does not save glycogen but it does significantly decrease the use of fats stored within the muscle fibres

Type One 'endurance' muscle fibres were found to be the main area of fatty droplet use. Interestingly, glycogen storage after fasted sessions, on water alone, was much greater than the feeding during the ride. This suggests these fasted water-only rides up to 2 hours could be used to boost peak levels of fat use by 50% and post-exercise muscle glycogen storage by 200%.

However, for all those pulled in by 'fat burning' spinning sessions, aerobics classes and 'step', be sure you are number savvy. Fat use probably only provides 0.5g to 1g per minute. This will be greater during later stages of training sessions and in very fit riders (maybe 600 to 800 calories per hour). But, a carb meal 30 to 90 minutes before your ride will greatly turn down your fat burning engine, switching to more carbs.

FAT BURN TIP -- Fasted rides (when you don't eat before going out) on water or fasted rides on a 5% fluid replacement drink tap fat

Have breakfast after the ride (if you're going over 2 hours eat breakfast on the bike in the form of regular carb foods - about 40 to 60g per hour)

Take a rider with bad meal timing; lack of consistent riding, who's training too hard and fat use will be very poor. However, if you leave 2 hours between eating and riding, train fasted up to 2 hours once a week, keep in your steady riding zone (60 to 80%HRmax) most of the time and stay consistent, then you will be a good fat burner.

Thursday, August 02, 2007

Genetically Modified Foods -- What to Know Before You Eat Them

from http://articles.mercola.com/sites/articles/archive/2007/08/01/genetically-modified-organisms-are-a-looming-threat.aspx

Genetically Modified Foods -- What to Know Before You Eat Them

Plus, What Food Producers Hope You Never Find Out ...

People around the world pro-actively reject Genetically Modified (GM) products and crops. But in the United States, few people are even aware of what GM foods are -- and labeling is not required.

Yet some 70% of the foods in your grocery store contain GM foods.

I'm so concerned about the grave risks in GM foods that I decided to present you with a series of articles originating from the Institute for Responsible Technology (IRT). Jeffrey Smith, leading spokesperson on the dangers of GM foods, founded the IRT in 2003 to warn the American public about this menace. Discover the hidden hazards of GM foods for yourself, at Jeffrey's website: ResponsibleTechnology.org.

Additionally, I urge you to donate to his cause -- your cause -- as I have. Please rally around and help us defeat this for-profit poison that the chemical companies are trying to force down our throats. Just surf over to ResponsibleTechnology.org/donate.

Now for the first article in this series ...

Genetically Engineered Foods -- A Source of Rising Food Allergies?

The huge jump in childhood food allergies in the US is in the news often1. But most reports fail to consider a link to a recent radical change in America's diet.

Beginning in 1996, bacteria, virus and other genes have been artificially inserted to the DNA of soy, corn, cottonseed and canola plants.

These unlabeled genetically modified (GM) foods carry a risk of triggering life-threatening allergic reactions.

Evidence collected over the past decade now suggests that they are contributing to higher allergy rates.  Scientists have long known that GM crops might cause allergies, but there are no tests to prove in advance that a GM crop is safe.2 That's because people aren't usually allergic to a food until they have eaten it several times.

"The only definitive test for allergies," according to former FDA microbiologist Louis Pribyl, "is human consumption by affected peoples, which can have ethical considerations."3 And it is the ethical considerations of feeding unlabeled, high-risk GM crops to unknowing consumers that have many people up in arms.

UK Experiences Alarming Rise in Soy-Related Food Allergies

The UK is one of the few countries conducting a yearly evaluation of food allergies. In March 1999, researchers at the York Laboratory were alarmed to discover that reactions to soy have skyrocketed by 50% over the previous year.

Genetically modified soy had recently entered the UK from U.S. imports. So the soy used in the study was largely GM. John Graham, spokesman for the York laboratory, said, "We believe this raises serious new questions about the safety of GM foods."4

Critics of GM foods often say that the U.S. population is being used as guinea pigs in an experiment. But experiments have the benefit of controls and measurement. In this case, there is neither.

GM food safety experts point out that even if someone tried to collect data about allergic reactions to GM foods, they would likely be unsuccessful. "The potential allergen is rarely identified. The number of allergy-related medical visits is not tabulated. Even repeated visits due to well-known allergens are not counted as part of any established surveillance system."5

Indeed, the Canadian government announced in 2002 that they would "keep a careful eye on the health of Canadians"6 to see if GM foods had any adverse reactions. They abandoned their plans within a year, saying that such a study was too difficult.

Creating New Proteins in a Lab -- Good For Your Health?

The classical understanding of why a GM crop might create new allergies is that the imported genes produce a brand new protein. The novel protein may trigger reactions.

This was demonstrated in the mid 1990s when soybeans were outfitted with a gene from the Brazil nut. Scientists attempted to produce a healthier soybean, but ended up with a potentially deadly one. Blood tests from people who were allergic to Brazil nuts showed reactions to the beans.7 Fortunately, this soy never went to market.

The GM variety that is planted in 89% of U.S. soy acres gets its foreign gene from bacteria (with parts of virus and petunia DNA as well). We can't know in advance if the protein produced by bacteria, never before part of the human food supply, will provoke a reaction.

As a precaution, scientists compare the new protein with a database of proteins known to cause allergies. The database lists the proteins' amino acid sequences that have been shown to trigger immune responses.

According to criteria recommended by the World Health Organization (WHO) and others, if the new GM protein contains sequences found in the allergen database, the GM crop is not to be commercialized and additional testing should be done.

Sections of the protein produced in GM soy are identical to known allergens, but the soybean was introduced before the WHO criteria were established, and the recommended additional tests were not conducted.

What If Bizarre Genes Start Transferring To Humans ...

If this protein in GM soybeans is causing allergies, then the situation may be made much worse by something called horizontal gene transfer (HGT). That's when genes spontaneously transfer from one species' DNA to another. While this happens often among bacteria, it is rare in plants and mammals.

But the method used to construct and insert foreign genes into GM crops eliminates many of the natural barriers that stop HGT from occurring. The only published human feeding study on GM foods ever conducted on GM foods showed that parts of the gene inserted into GM soy ended up transferring into the DNA of human gut bacteria.

Furthermore, the gene was stably integrated and it appeared to be producing its potentially allergenic protein. So, years after people stop eating GM soy, they may still be exposed to its risky protein, which is being continuously produced within their own intestines.

Genetic Engineering: An Exact Science... Or A Mutation Disaster Waiting To Happen?

Biotech advocates describe the process of genetic engineering as precise, in which genes-like Legos-cleanly snap into place. This is clearly a false premise.

Creating a GM crop can produce massive changes in the natural functioning of the plant's DNA. Native genes can be mutated, deleted, permanently turned on or off, or change their levels of protein expression.

Collateral damage may result in increasing the levels of an existing allergen, or even production of a completely new, unknown allergen within the crop. Both appear to be the case in GM soy.

Levels of one known soy allergen, trypsin inhibitor, were as much as 27% higher in raw GM soy.

Cooking soybeans normally reduces the levels of trypsin inhibitor, but GM varieties appear to be more heat-resistant. Levels in cooked GM soy were nearly as high as those found in raw soy, and up to seven times higher than in cooked non-GM soy.8 This suggests that GM soy allergen may be more likely to provoke reactions than natural varieties.

Another study verified that GM soybeans contain a unique, unexpected protein not found in non-GM soy controls. Scientists tested the protein and found that it reacted with the antibody IgE. IgE in humans plays a key role in a high proportion of allergic reactions, including those involving life-threatening anaphylactic shock. The fact that the unique protein created by GM soy interacts with IgE suggests it might also trigger allergies.

The same researchers measured the immune response of humans to soybeans using a skin-test often used by allergy doctors. Eight people reacted to GM soy. One of these did not react to non-GM soy. The sample size is small. But the implication that some people react only to GM soy is huge, and might account for the increase in soy allergies in the UK.

Eating More Herbicides In The Name Of "Progress"

By 2004, farmers used an estimated 86% more herbicide on GM soy fields compared to non-GM.9 Higher levels of herbicide residue in GM soy might cause health problems. In fact, many symptoms identified in the UK soy allergy study are also related to glyphosate exposure.

The allergy study identified irritable bowel syndrome, digestion problems, chronic fatigue, headaches, lethargy, and skin complaints including acne and eczema, all related to soy consumption.

Symptoms of glyphosate exposure include nausea, headaches, lethargy, skin rashes, and burning or itchy skin. It is also possible that glyphosate's breakdown product AMPA, which accumulates in GM soybeans after each spray, might contribute to allergies.

GM Soy Resists Essential Protein-Digesting Enzymes

The longer proteins survive in the digestive tract, the more time they have to provoke an allergic reaction. Mice fed GM soy showed dramatically reduced levels of pancreatic enzymes.

When protein-digesting enzymes are less available, food proteins last longer in the gut, allowing more time for an allergic reaction to occur. A reduction in protein digestion due to GM soy consumption could promote allergic reactions to a wide range of proteins, not just to the soy. No human studies of protein digestion related to GM soy have been done.

Soy's Little-Known Link to Peanut Allergies

There is at least one protein in natural soybeans that has cross-reactivity with peanut allergies.10 This means that for those who are allergic to peanuts, eating soybeans could trigger a reaction.

It is certainly possible that the unpredicted side effects from GM soybeans might increase the incidence of this cross-reactivity. But it is unlikely that it has been researched. GM soy was introduced into the U.S. food supply in late 1996.

We are left only to wonder whether this influenced the doubling of U.S. peanut allergies from 1997 to 2002.

Gambling With Our Health -- For Their Profits

Introducing genetically engineered foods into our diet was done quietly and without the mandatory labeling that is required in most other industrialized countries. Without knowing that GM foods might increase the risk of allergies or which foods contain GM ingredients, the biotech industry is gambling with our health for their profit.

This risk is not lost on everyone. In fact, millions of shoppers are now seeking foods that are free from any GM ingredients. Ohio-based allergy specialist John Boyles, MD, says, "I used to test for soy allergies all the time, but now that soy is genetically engineered, it is so dangerous that I tell people never to eat it -- unless it says organic."11

Organic foods are not allowed to contain GM ingredients.

Buying products that are certified organic or that say non-GMO are two ways to limit your family's risk from GM foods.

Another is to avoid products containing any ingredients from the seven food crops that have been genetically engineered: soy, corn, cottonseed, canola, Hawaiian papaya and a little bit of zucchini and crook neck squash. This means avoiding soy lecithin in chocolate, corn syrup in candies, and cottonseed or canola oil in snack foods.

Fortunately, the Campaign for Healthier Eating in America will soon make your shopping easier. This Consumer Non-GMO Education Campaign is orchestrating the cleaning out of GM ingredients from foods and the natural products industry.

The campaign will circulate helpful non-GMO shopping guides to organic and natural food stores nationwide, and provide consumers with regular GM food safety updates explaining the latest discoveries about why "Healthy Eating Means No GMOs".

Safe eating!

This article (part 1 of a series) is limited to the discussion of allergic reactions from GM soybeans. The evidence that GM corn is triggering allergies is far more extensive and will be covered in part 2 of this series.

Jeffrey M. Smith is the author of the new publication Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, which presents 65 risks in easy-to-read two-page spreads. His first book, Seeds of Deception, is the top-rated and #1 selling book on GM foods in the world.

He is the Executive Director of the Institute for Responsible Technology, which is spearheading the Campaign for Healthier Eating in America. Go to www.seedsofdeception.com to learn more about how to avoid GM foods.

1.          See for example, Charles Sheehan, "Scientists see spike in kids' food allergies," Chicago Tribune, 9 June 2006, http://www.montereyherald.com/mld/montereyherald/living/health/

2.          See for example, Carl B. Johnson, Memo on the "draft statement of policy 12/12/91," January 8, 1992. Johnson wrote: "Are we asking the crop developer to prove that food from his crop is non-allergenic? This seems like an impossible task."

3.          Louis J. Pribyl, "Biotechnology Draft Document, 2/27/92," March 6, 1992, www.biointegrity.org

4.          Ibid.

5.          Traavik and Heinemann, "Genetic Engineering and Omitted Health Research"

6.          "Genetically modified foods, who knows how safe they are?" CBC News and Current Affairs, September 25, 2006.

7.          J. Ordlee, et al, "Identification of a Brazil-Nut Allergen in Transgenic Soybeans," The New England Journal of Medicine, March 14, 1996.

8.          Stephen R. Padgette et al, "The Composition of Glyphosate-Tolerant Soybean Seeds Is Equivalent to That of Conventional Soybeans," The Journal of Nutrition 126, no. 4, (April 1996); including data in the journal archives from the same study.

9.          Charles Benbrook, "Genetically Engineered Crops and Pesticide Use in the United States: The First Nine Years"; BioTech InfoNet, Technical Paper Number 7, October 2004.

10.        See for example, Scott H. Sicherer et al., "Prevalence of peanut and tree nut allergy in the United States determined by means of a random digit dial telephone survey: A 5-year follow-up study," Journal of allergy and clinical immunology, March 2003, vol. 112, n 6, 1203-1207); and Ricki Helm et al., "Hypoallergenic Foods-Soybeans and Peanuts," Information Systems for Biotechnology News Report, October 1, 2002.

11.        John Boyles, MD, personal communication, 2007.

 

stable levels of blood sugar benefit health

excerpts from http://www.wholefoodsmarket.com/wholebody/wellness/glycemicindex.html

The glycemic index, also called GI, ranks the affect of various carbohydrates on blood sugar levels.

Current medical thinking and research suggests that stable levels of blood sugar benefit health over time.

The standard American diet still emphasizes food with a high GI value such as soft drinks, refined grains and rice, French fries and sweet desserts.

High GI value foods like these cause "spikes" — a rapid rise and fall — in blood sugar and insulin levels because the body digests and absorbs them so quickly. These episodes have been linked to greater sensations of hunger and higher stress hormone levels. Experts believe that diets filled with high glycemic index foods may lead to overeating, obesity and adult onset diabetes.

Some of the benefits gleaned from consuming low-glycemic carbohydrates and maintaining stable blood sugar levels include:

  • Weight control
  • An increase in insulin sensitivity
  • A lower risk of heart disease
  • Healthy blood cholesterol levels
  • An increase in satiety
  • Improved physical endurance
  • Faster recovery from exercise

Daily use of the glycemic index boils down to replacing highly processed grains and sugars with whole grains, vegetables and fruit — and avoiding high GI foods by themselves.

Soft drinks and other sweetened beverages are particularly notorious in this regard. Try substituting soft drinks [ed.: and fruit juices] with sparkling water or unsweetened tea to avoid those nasty spikes in blood sugar.

Cooking methods and serving temperatures can affect the GI value of foods.

  • Pasta, for example, should always be cooked and eaten al dente or "firm to the teeth," since overcooking will raise its GI value in addition to reducing its texture and flavor. Though a processed food, al dente pasta has a low GI value due to a unique bonding of the carbohydrate with gluten, making it more difficult to digest.
  • Potatoes have a lower GI when boiled rather than baked, and when served cold, as in potato salad. Acidifying the meal with lemon juice or vinaigrette also lowers its GI value.
  • Sourdough bread has a lower GI value than yeasted breads.

Here are some examples of foods with low GI values:

  • All non-starchy vegetables including spinach, onions and broccoli
  • Temperate fruits, such as berries, cherries, apples and pears
  • Nuts, seeds and legumes
  • Unsweetened yogurt and cheese
  • Whole grains that are minimally processed, preferably with the whole kernel, such as steel cut oats, brown Basmati rice, dense whole grain breads with nuts, seeds or sprouted grains, sourdough bread, lightly sweetened granola or muesli and al dente pasta
  • White flour and whole wheat flour have similar high glycemic index values. For this reason, when eating whole wheat bread, make sure that the bread you choose contains whole grains or kernel for an optimal GI value. 

Here are some examples of foods with high GI values:

  • Refined flours and grains
  • Refined sweeteners
  • Low-fiber breakfast cereals
  • Sweetened beverages, including soft drinks and juice
  • Tropical and dried fruits
  • Starchy vegetables such as potatoes, squash and corn

Here are some other ways you can promote blood sugar stability:

  • Cut hydrogenated or partially hydrogenated oils from your diet completely. The trans fats found in hydrogenated oils have been shown to interfere with insulin secretion and increase blood sugar levels.
  • Be sure to eat enough fish or take fish oil supplements.
  • Chromium and magnesium are vital for the body to properly maintain healthy blood sugar levels. Consider supplementing if dietary levels are not sufficient.
  • Try to eat adequate meals throughout the day, and then minimize snacking or eating between meals. If you do snack, use the principles of the glycemic index to make good choices, such as a handful of nuts or some plain yogurt with fruit instead of potato chips or pretzels.
  • Eat plenty of fiber, especially soluble fiber.
  • Take prebiotics such as inulin to promote healthy intestinal tract bacteria.
  • Cinnamon and prickly pear cactus purportedly help regulate blood sugar.
  • Maintain your muscle mass.

Recent research shows that a glass of wine or beer during or before meals helps to keep blood sugar levels healthy.

Tuesday, July 31, 2007

Cup of joe and a jog may combat cancer

from http://www.boston.com/news/nation/washington/articles/2007/07/31/cup_of_joe_and_a_jog_may_combat_cancer/

Cup of joe and a jog may combat cancer

By Randolph E. Schmid, Associated Press  |  July 31, 2007

WASHINGTON -- Can adding a cup or two of coffee to the exercise routine increase protection from skin cancer? New research indicates that just might be the case.

The combination of exercise and caffeine increased destruction of precancerous cells that had been damaged by the sun's ultraviolet-B radiation, according to a team of researchers at Rutgers University.

Americans suffer a million new cases of skin cancer every year, according to the National Cancer Institute.

In mice there is a protective effect from both caffeine and voluntary exercise, and when both are provided, not necessarily at the same time, protection is further enhanced, said Dr. Allan H. Conney of the laboratory for cancer research at Rutgers.

"We think it likely that this will extrapolate to humans, but that has to be tested," Conney said in a telephone interview.

Nonetheless, people should continue to use sunscreen, he said.

Exposing the mice to ultraviolet-B light causes some skin cells to become precancerous.

Cells with damaged DNA are programmed to self-destruct, a process called apoptosis, but not all do that, and damaged cells can become cancerous.

In today's issue of Proceedings of the National Academy of Sciences researchers report stunning results from caffeine-fed mice that exercised. The researchers studied hairless mice in four groups: Some were fed water containing caffeine; some had wheels on which they could run; some had both; and a control group had neither.

"The most dramatic and obvious difference between the groups came from the caffeine-drinking runners, a difference that can likely be attributed to some kind of synergy," Conney said.

Compared with the control animals, those drinking caffeine had a 95 percent increase in apoptosis in damaged cells. The exercisers showed a 120 percent increase, and the mice that were both drinking and running showed a nearly 400 percent increase.

Just what is causing that to happen is not yet clear, though the researchers have several theories.

"We need to dig deeper into how the combination of caffeine and exercise is exerting its influence at the cellular and molecular levels, identifying the underlying mechanisms," Conney said.

"With an understanding of these mechanisms we can then take this to the next level, going beyond mice in the lab to human trials," he said. "With the stronger levels of UVB radiation evident today and an upward trend in the incidence of skin cancer among Americans, there is a premium on finding novel ways to protect our bodies from sun damage."

Conney said the researchers were originally interested in the effects of green tea in preventing skin cancer and were doing tests on regular and decaffeinated teas

They found the regular tea had an effect, but not the decaffeinated brew. Meanwhile, the researchers observed that caffeinated mice were more active than those that weren't, so they decided to study the effects of exercise, too.

They put running wheels into some of the cages, and the mice would run often.

Although both caffeine and exercise helped eliminate damaged skin cells, combining them worked better than either alone.

Dr. Michael H. Gold, a Nashville dermatologist and a spokesman for the Skin Cancer Foundation, said "the concept of systemic caffeine should be addressed further."

"I think the concept potentially has a lot of merit," he said in a telephone interview. But mice and humans are different and studies need to be done to be sure this also applies to people.

© Copyright 2007 Globe Newspaper Company.

 

Monday, July 30, 2007

Re: Addict Limited

from the Fat Cyclist blog
--pws

Cycling and Doping: A Solution

July 27th, 2007

A Note from Fatty: Dr. BotchedExperiment and I ride together fairly frequently. When we do, I always try to get him to talk about doping in cycling. I do this for two reasons:

  • He knows what he's talking about. Botched is an actual doctor and scientist. He understands the science and where it's going.
  • It's entertaining. Botched gets really worked up. He doesn't just think about this kind of thing. He cares about it.

So I've asked Botched to write up his treatise on doping and what cycling should do about it. To my surprise and delight, he has complied. I think you'll find it as interesting as I do.

Some careless and unlucky cyclists are getting busted for doping, and they're really screwing up this year's TDF. What I really worry about is the future. I don't see the current anti-doping program working. Oh, I see it catching a few people, but there are enough data out there to suggest current anti-doping practices are only catching a small percent of the cheaters—and more importantly, I don't feel assured that those who are not getting caught aren't cheating.

Tearing cycling apart might be worth it if the sport was really going to be clean at the end. But it won't be.

The future of doping lies in two places. One is the development of new drugs/methods/masking agents. The other is manipulation of athletes' DNA such that they "naturally" produce more testosterone, human growth hormone, erythropoietin, etc. This is already technically possible and is done to mice all the time. In fact, it's already been done in humans too. "Gene therapy" is a highly active field of research to treat human diseases by altering the DNA of patients such that those patients produce more of some gene than they normally do.

Any way you slice it, the anti-doping folks will always be playing catch-up to the dopers and we'll never be assured of a peleton of clean cyclists or a "fair" winner of races. Instead what we're going to be assured of is more of the same of what we've experienced this year.

The Solution(s)
The solution is to get rid of WADA, UCI, ASO, etc. and re-organize cycling with privately owned teams and a league collectively owned by those teams (as in the NFL). This provides a single body with authority regulate the sport, and a group of people who are financially invested in the integrity AND popularity of the sport. Since that's never going to happen, an alternative is needed.

A paradigm shift is needed. I suggest cycling stop worrying about dopers and doping and start worrying about an even playing field and the popularity of the sport. I don't really care that some riders are using chemicals or transfusions to ride faster; I only care that maybe some are and maybe some aren't and that my favorite riders are being excluded from racing.

You can try to eliminate doping at all costs, or you can try to save cycling. I'm not sure you can do both. I suggest the following changes to current practices and thinking.

1. Switch the focus of doping tests from specific drugs to physiological parameters.
I suggested something similar in a previous post. The top juniors all over the world should have blood work and physiological testing performed a couple times a year. This gives a history hormone levels and performance values against which future deviations can be compared. Using this method, doping isn't only defined by finding exogenous chemicals in the athlete or extra copies of genes; it's defined by an improvement of performance values/hormone levels greater than two standard deviations above "normal" for that athlete.

Given that this is expensive and is too late for current riders (although CSC has recently started doing exactly this for its own riders) another version of this idea is to to use average values derived from the rest of the peleton, instead of individual values. For each hormone/physiological parameter set a cut-off value, and enforce that value.

This is already being done with hematocrit (percentage of red blood cells in blood). WADA and others established that a 'crit over 50 might be dangerous, therefore any cyclist with a 'crit above 50 is held out of competition for two weeks. The testers don't have to demonstrate that the 50 was produced artificially (for instance by detecting the presence of artificial EPO) it's an automatic bar.

There are several ways of increasing your hematocrit, some are considered doping, some are not. Most of the peleton rides major races with a hematocrit very near the 50 cutoff. Why then, does it matter if one rider gets to 49 hematocrit by using an altitude tent, another goes and lives at 12,000 feet of elevation, another uses EPO, and another uses a blood transfusion? The result is an equal playing field with all the riders at a crit value of about 50.

Similar cutoff values could be established for many hormones and physiological parameters, such as testosterone, human growth hormone, hemoglobin content in blood, and glucocorticoid hormones, to name a few off the top of my head. I suggest that the cut-off values to be considered doping be quite stringent. I'm not suggesting dropping all testing for exogenous chemicals, since some are very easily detected and obviously go beyond the bounds of an even playing field (such as anabolic steroids).

2. Eliminate medical exemptions for high physiological parameters.
Since the future of fighting doping lies in tracking the physiology of individual riders and/or establishing cutoff values for physiological parameters, this is an essential aspect of leveling the playing field. Right now you can race with a hematocrit over 50—if you have a note from a doctor stating that your 60 hematocrit is a naturally occurring value. Depending on the drug/parameter in question, getting an exemption can be as easy as having your hometown doctor fill out a form.

As new, undetectable drugs are developed and as gene doping becomes a reality, it will be impossible to sort out who has a naturally occurring "naturally high" value and who does not.

As for exemptions to use certain (potentially) performance enhancing drugs to treat medical conditions, I think some official agency (I can't believe I'm really about to suggest WADA be in charge of something) should be in charge of this, and riders should actually have to demonstrate the medical condition for which they seek treatment.

Racing bikes for a living is not an inherent right of human kind. If your natural hematocrit is 55, then if you want to race bikes, you'd better do something to keep it under 50 during competition.

3. Reduce the punishment for positive tests to a two week suspension.
This accomplishes 4 things.

  •  It allows cycling to try to clean itself up and level the playing field, AND still have a sport people care about at the end of the process. Under the plan I suggest, more cyclists will test positive, so kicking them all out isn't a reasonable solution.
  • It reduces the pressure on the anti-doping system. Riders will stop fighting for their lives when they are accused of doping; financially and emotionally, it won't be worth it any more. Currently guys (rightly so) try to tear down the system trying to save themselves, and frankly the system isn't robust enough to handle it.
  • It reduces the focus on punishing dopers and dopers defending themselves, which are both very negative for the sport.
  • It will allow cycling to more fairly implement new testing procedures and make the cut-off values for being considered "positive" more stringent. If someone is actually innocent, then you didn't ruin their lives.

Saturday, July 28, 2007

The Hidden Benefits of Herbs and Spices

The Hidden Benefits of Herbs and Spices

from http://articles.mercola.com/sites/articles/archive/2007/07/09/the-hidden-benefits-of-herbs-and-spices.aspx

Herbs and spices not only add flavor to your food, making it that much more enjoyable, but they also provide some great health benefits.

Turmeric, a staple of many Indian dishes, has anti-inflammatory properties and works as an antioxidant.

Peppermint is beneficial for a wide variety of stomach ailments, from heartburn and indigestion to nausea. It can also help those suffering from irritable bowel syndrome (IBS).

Cayenne pepper may help relieve stomach aches and gas.

Articles Abundant

Dr. Mercola's Comments:

Spices are absolutely wonderful, and can make a dramatic difference in not only the flavor of food but its health benefits. Not every often where you get a double win like this in health  The typical mantra that most of us use is that if tastes good then spit it out as it could not possibly be good for you. But with spices this just doesn't have to be true.

I also find it amazing that not only do we get a flavor boost, but many of the spices will actually improve our health.

Half a teaspoon of cinnamon a day significantly reduces blood sugar levels in people with type 2 diabetes, and it can also reduces triglyceride, LDL cholesterol, and total cholesterol levels. Herbs such as oregano, dill, garden thyme, rosemary and peppermint are packed full of antioxidants, and garlic can help boost your immune system.

Some of my favorite spices are the hot spices. So I think it's great news that cayenne pepper in particular is such a healthy food. The active ingredient in cayenne pepper, called capsaicin, has been found to reverse Type 1 diabetes in mice, for example -- an astounding breakthrough that the medical community keeps quiet about. Jamaican healers use it to treat diabetes, although I don't believe it should be relied upon for primary control. Capsaicin also has cancer-fighting benefits.

However, in spite of the many benefits of turmeric and its component curcumin, I am not very fond of curry. That brings up an important point, as you really do want to honor what your body tells you. If any food or spice does not taste good or "feel right," stay away from it -- no matter who is telling you how good it is for you. Your body is a far better judge of that than anything you will ever read. In other words:

Listen to your bod and start to Take Control of Your Health

Your body really is designed to give you the feedback you need to make the right food and lifestyle choices that are best for you.

 

Related Articles:

  Turmeric Spice May Fight Cystic Fibrosis
  Spice Up Cancer Protection With Red Chili Peppers
 The Health Benefits of Cinnamon, Nutmeg and Other Favorite Holiday Spices

 

Friday, July 27, 2007

Addict Limited

The same week everyone is getting kicked out of the Tour de France for doping, Scott Bicycles introduced Iban Mayo's new super light bike, and it's named Addict Limited!

Thursday, July 26, 2007

MSG toxicity and Processed Foods

I guess I'll have to rethink my opinion on MSG.  Previously, I bought into the idea that it was safe flavoring to add umami, the 5th taste.
--pws

Why You do NOT Want to Eat Processed Foods

from http://articles.mercola.com/sites/articles/archive/2007/07/10/why-you-do-not-want-to-eat-processed-foods.aspx

One of the primary reasons why processed foods should rarely touch your lips is because they're typically LOADED with MSG.

Watch this one-hour lecture by Dr. Russell Blaylock, a board-certified neurosurgeon and author of Excitotoxins: The Taste that Kills, to find out why MSG in processed foods can destroy your brain cells. As Dr. Blaylock explains, excitotoxins like MSG can, quite literally, excite your brain cells to death!

TheFoodIsHorrible.com

I would strongly recommend taking the time to set aside and watch this video by Dr. Blaylock who is a retired neurosurgeon and probably the US leading expert in MSG toxicity. Even if you avoid MSG you will want to have the scientific understanding of why you need to avoid it and the damage it doe

MSG is a toxic substance people consume in processed foods, and probably wouldn't if they knew it causes many of their brain cells to die. MSG, like L-cysteine and aspartame, is an excitotoxin -- a chemical transmitter that causes your brain cells to overwork themselves until they die.

Based on peer reviewed studies, there is no question that MSG is neurotoxic. It can cause blindness and many other problems such as headaches, fatigue, disorientation and depression.

But most people eat MSG without even being aware that they are doing it. Most MSG comes in the form of glutamic acid, the chemical's active component, and is listed on labels under seemingly innocuous names like "natural flavors" or "hydrolyzed protein". It is very difficult to really know whether MSG is in your food because it has so many aliases. A small sampling of the many ingredients that contain MSG includes:

  • Gelatin
  • Yeast Extract
  • Malted Barley
  • Rice Syrup or Brown Rice Syrup

The bottom line is that you are going to need to invest some time in the kitchen if you want to stay healthy and avoid foods containing MSG.

To help you get started, you'll want to review Colleen Huber's awesome piece on how to eat healthier organic food, free from many additives and preservatives, on a budget.

Related Articles:

  MSG is Why You Want to Avoid McDonald's Like the Plague

 The Danger of MSG and How it is Hidden in Vaccines

 Is Glutamine Supplementation Helpful or Harmful?

Umami - the fifth taste

MSG's prospects have been greatly improved by the food world's recent embrace of umami, the basic taste that is now an accepted addition to the old quartet of bitter, salty, sour, and sweet. (We perceive complex flavors in food when these fundamental tastes, picked up by receptors on our tongues, are supplemented by the more nuanced aromatic data we gather with our noses.) Umami and MSG have long been conflated. In 2000, when the journal Nature first reported the discovery of an umami taste receptor, it explained that umami is "better known in the west as monosodium glutamate (MSG)."

Connoisseurs argue that naturally occurring umami—found in glutamate-rich foodstuffs like mushrooms and parmesan cheese—is far superior to its synthesized cousin. But when they try to explain what's so great about the "delicious essence," they inevitably resort to verbal mushiness. When umami is not being written off as "the taste of MSG," it is described as "meaty," "brothy," "savory," or, vaguely smuttily, as "mouth-filling." The Kasabians suggest that umami might be "the taste of protein," since glutamate is abundant in breast milk and many meats. I think of umami as a scrumptious roundness in food, akin to a lovely cello note.

It's not surprising, then, that the chefs who contributed recipes to The Fifth Flavor—among them Nobu Matsuhisa and Daniel Boulud—boost umami with natural glutamate-rich sources like soy sauce and parmesan. Very few trendsetting chefs are willing to brush off the "natural is better" philosophy that has dominated the food scene for decades.

Even so, that doesn't mean you're avoiding MSG. The ingredient is simply hiding in plain sight. It thrives in the industrial food world, where it is known affectionately to scientists as E621. The next time you eat your favorite binge-inducing snack—Cool Ranch Doritos, say, or a McDonald's sausage McGriddle, or those little Japanese crackers wrapped in nori—lick the flavor dust off your fingers and read the ingredient label. You're quite likely to find MSG. If not, it is likely that some other glutamate-rich flavorant is producing the same taste. (Hydrolyzed soy protein, autolyzed yeast, and sodium caseinate, to name a few, all serve essentially the same purpose as MSG.) In their book, the Kasabians call the manufacturers' bluff: "Some would say that the public's widespread distrust of MSG has deeply moved food makers—not to take glutamate out of their food, but to find ways of delivering it under unassuming pseudonyms."

full story at http://www.slate.com/id/2140999/

Tuesday, July 24, 2007

Vinokourov tests positive; Astana withdraws from Tour

Sorry, I was wrong about that being my final email for the day. :)
I was also wrong when I wrote there were no allegations of doping against Contador.
--pws

Contador on cusp of greatness
excerpts from http://www.velonews.com/tour2007/news/articles/12925.0.html
By Andrew Hood
VeloNews European correspondent
Filed: July 24, 2007 at 1:54 P.M. EST

Perhaps Alberto Contador is just too young and too green to realize precisely what he is on the cusp of achieving if he can drop Michael Rasmussen for good on the slopes of the Aubisque.

At just 24, he's already being hailed as cycling's next Lance Armstrong (or Miguel Indurain, in the Spanish press). Contador hopes to live up to the pedigree in Wednesday's decisive climbing stage culminating on the HC steeps of the Aubisque.

"I have nothing to lose," Contador said during Tuesday's rest day, the Tour's second.

"I will risk all to attack Rasmussen and try to win the Tour," he said.

...

Puerto Questions
As cycling faces renewed scrutiny, Contador had to face a few of his own tough questions during the one-hour press conference. When asked if the world can trust him, he smiled and said, "Yes, of course."

Contador also elaborated on why his name appeared last year on the infamous Puerto list. His name was among five Astana riders who were alleged to be linked to the Operación Puerto investigation last year in Spain.

Contador was among nine riders from five teams who were not allowed to start last year's Tour de France.

"I was on the wrong team at the wrong time. My name was on this infamous list, but one week later, the UCI had more time to examine the documents and I was taken off. My relation with Puerto was annulled," Contador said. "I was cleared of any link with the scandal."

Bruyneel said he checked out Contador's story before signing him to a contract, saying the Spaniard's situation was different than Ivan Basso's, who eventually confessed he was part of the Puerto doping ring despite insisting he wasn't for nearly one year.

"I have no reservations about Alberto," Bruyneel said. "The UCI admitted they made a mistake by including Alberto in this case. It's a whole other story for Alberto."

Contador hopes to put his own ending to the story on Wednesday.




On 7/24/07, I wrote:
Last note on this for today. :)
At least Levi sounds like he values integrity and teamwork above self-interest.
--pws

Leipheimer ready to sacrifice podium shot to help Contador
excerpt from http://www.velonews.com/tour2007/news/articles/12918.0.html
By Andrew Hood, VeloNews European correspondent
This report filed July 24, 2007

Levi Leipheimer is closer than ever to realizing his lifetime goal of reaching the Tour de France podium, but the Discovery Channel captain said Tuesday he's prepared to sacrifice those dreams to help Spanish climbing sensation Alberto Contador win the maillot jaune.

With Contador and race leader Michael Rasmussen expected to duke it out for the yellow jersey in Wednesday's decisive climbing stage across the Pyrénées, Leipheimer said he will put the team's interests ahead of his own.

"If there's a chance to win the Tour with Alberto, we have to make some sacrifices," Leipheimer said during Tuesday's rest day.

Those sacrifices will be Leipheimer's ambitions of becoming only the fifth American in Tour history to finish among the top-three in Paris.

The 33-year-old American finds himself in a contradictory position as the Tour surges toward Wednesday's climactic final battleground on the Aubisque.

Leipheimer is poised fourth overall at 5:25 back of race leader Michael Rasmussen, but his 24-year-old teammate is slotted in second at just 2:23 back.

With Contador's superior climbing legs, Discovery Channel knows its best bet to win the Tour for an eighth time as a team lies with Contador.

That means Leipheimer might have to relegate his personal ambitions for the team's larger interests, depending on how the tactics play out on the beyond-category steeps of the 16.6km climb.


two styles of carbon wheels

I wonder how much these babies cost?
--pws

excerpts from http://velonews.com/tour2007/tech/articles/12835.0.html

Barloworld brought two styles of aluminum wheels in addition to two styles of carbon wheels.

The team brought the older Cosmic Carbone wheels with both aluminum and carbon braking surfaces for the flat stages, plus the new Cosmic Carbone Ultimate wheels and R-SYS aluminum for the mountains. While the older Carbone wheels are straightforward and built conventionally, both the Ultimate and the R-SYS are brand new and packed with interesting technology.

Mavic's Cosmic Carbone Ultimate.


The R-SYS is a replacement of Ksyrium ES. It relies on 4mm hollow tubular uni-directional carbon fiber spokes, which are very stiff. In addition the new wheel utilizes a technology called Tracomp, in which the spokes are fixed to both the hub and rim so that they can perform in both traction [Tra-] and compression [-comp.] This way, less spoke tension is needed and it results in a 30-percent stiffer wheel than its predecessor the Ksyrium ES. The riders will choose this low profile model for its predictable braking and good manners when descending in crosswinds.

The Carbone Ultimate is positioned as Mavic's best all-round race wheel.

"It's designed to be the lightest aero wheel that we have for hardcore racing," said Sean Sullivan, Mavic's U.S. marketing director. "This is a totally new approach to wheels for us, it has carbon spokes, carbon rim and carbon hub. We've been working for a little over two years on this project with our racers and the technology is dialed in."

The Ultimate's rim is 40mm high and it's molded from 12K carbon fiber. The most interesting aspect is that the wheel does not use a mechanical spoke attachment system. The spokes, also made from carbon fiber, are molded to the rim and the hub. The spokes on the front wheel actually continue from one side of the rim through the high flange hub to the opposite side of the rim. Mavic claims that the materials and construction method combine to form a wheel that is very stiff.

Soler won stage 9 using a front R-SYS and a rear Cosmic Carbone Ultimate. Hunter won stage 11 on a pair of Ultimates.

Re: Vinokourov tests positive; Astana withdraws from Tour

from the same article at http://velonews.com/tour2007/details/articles/12910.0.html

[David Millar said,] "I wanted to believe it was a really good day [for Vinokourov]. It makes me very sad. Vino is one of my favorite riders. He's one of the most beautiful riders in the peloton. If a guy of his stature and class has done that, we all might as well pack our bags and go home right now." ...

Millar broke down into tears when he was asked by British journalist Jeremy Whittle if he was all right, saying, "I just feel like crying right now."

On 7/24/07, Phillip Stern <phillip.stern@gmail.com> wrote:
Vinokourov tests positive; Astana withdraws from Tour
By VeloNews.com
This report filed July 24, 2007

Vinokourov tested positive for homologous blood doping after his time trial win on Saturday


Double stage victor Alexandre Vinokourov (Astana)learned Tuesday that he had tested positive for homologous blood doping following his victory in Saturday's individual time trial.

Vinokourov and his Astana team have reportedly withdrawn from the Tour.

more at http://velonews.com/tour2007/details/articles/12910.0.html


Vinokourov tests positive; Astana withdraws from Tour

Vinokourov tests positive; Astana withdraws from Tour
By VeloNews.com
This report filed July 24, 2007

Vinokourov tested positive for homologous blood doping after his time trial win on Saturday


Double stage victor Alexandre Vinokourov (Astana)learned Tuesday that he had tested positive for homologous blood doping following his victory in Saturday's individual time trial.

Vinokourov and his Astana team have reportedly withdrawn from the Tour.

more at http://velonews.com/tour2007/details/articles/12910.0.html

Fwd: struck in the head by a line drive

Shock resonates from death of minor league coach

By From Wire Services  |  July 24, 2007

Mike Coolbaugh became a coach with the Tulsa Drillers earlier this month not so much for the job itself, but because his little boys loved to see him on the baseball field.

"He had just started," said Coolbaugh's wife, Amanda, who is expecting their third child in October. "We were going to be done with it, but his kids wanted to see him."

Coolbaugh, 35, died Sunday after being struck in the head by a line drive as he stood in the first base coach's box during a game in Arkansas.

more at http://www.boston.com/sports/baseball/articles/2007/07/24/shock_resonates_from_death_of_minor_league_coach/